{"id":15163,"date":"2024-09-19T14:53:57","date_gmt":"2024-09-19T11:53:57","guid":{"rendered":"https:\/\/solgar.kz\/?p=15163"},"modified":"2024-09-20T09:39:30","modified_gmt":"2024-09-20T06:39:30","slug":"20-dan-30-zhas%d2%9ba-dejin-%d2%9bazhet-d%d3%99rumender","status":"publish","type":"post","link":"https:\/\/solgar.kz\/kz\/2024\/09\/19\/20-dan-30-zhas%d2%9ba-dejin-%d2%9bazhet-d%d3%99rumender\/","title":{"rendered":"20-\u0434\u0430\u043d 30 \u0416\u0410\u0421\u049a\u0410 \u0434\u0435\u0439\u0456\u043d \u049a\u0410\u0416\u0415\u0422 \u0414\u04d8\u0420\u0423\u041c\u0415\u041d\u0414\u0415\u0420."},"content":{"rendered":"

 <\/p>\n

D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456, \u043c\u0430\u0433\u043d\u0438\u0439, \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b, \u0412 \u0442\u043e\u0431\u044b\u043d\u0434\u0430\u0493\u044b \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440 \u0436\u04d9\u043d\u0435 \u0442\u0435\u043c\u0456\u0440 \u2014 \u0441\u0456\u0437\u0433\u0435 20-30 \u0436\u0430\u0441 \u0430\u0440\u0430\u043b\u044b\u0493\u044b\u043d\u0434\u0430 \u049b\u0430\u0436\u0435\u0442 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440 \u043c\u0435\u043d \u049b\u043e\u0441\u043f\u0430\u043b\u0430\u0440.<\/p>\n

 <\/p>\n

20 \u0416\u04d8\u041d\u0415 30 \u0416\u0410\u0421\u0422\u0410 \u049a\u0410\u0411\u042b\u041b\u0414\u0410\u0423 \u041a\u0415\u0420\u0415\u041a \u0414\u04d8\u0420\u0423\u041c\u0415\u041d\u0414\u0415\u0420<\/p>\n

 <\/p>\n

1.\u0414 \u0414\u04d8\u0420\u0423\u041c\u0415\u041d\u0406<\/p>\n

D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456 \u043a\u04e9\u0431\u0456\u043d\u0435\u0441\u0435 “\u043a\u04af\u043d \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456” \u0434\u0435\u043f \u0430\u0442\u0430\u043b\u0430\u0434\u044b, \u04e9\u0439\u0442\u043a\u0435\u043d\u0456 \u0430\u0493\u0437\u0430 \u043a\u04af\u043d \u0441\u04d9\u0443\u043b\u0435\u0441\u0456\u043d\u0456\u04a3 \u04d9\u0441\u0435\u0440\u0456\u043d\u0435\u043d D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456\u043d\u0456\u04a3 \u043a\u04e9\u043f \u0431\u04e9\u043b\u0456\u0433\u0456\u043d \u0441\u0456\u04a3\u0456\u0440\u0435\u0434\u0456. \u0411\u04b1\u043b \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437, \u0435\u0433\u0435\u0440 \u0441\u0456\u0437 \u0443\u0430\u049b\u044b\u0442\u0442\u044b\u04a3 \u043a\u04e9\u043f \u0431\u04e9\u043b\u0456\u0433\u0456\u043d \u04af\u0439\u0434\u0435 \u04e9\u0442\u043a\u0456\u0437\u0441\u0435\u04a3\u0456\u0437, \u0441\u0430\u043b\u049b\u044b\u043d \u043a\u043b\u0438\u043c\u0430\u0442\u0442\u0430 \u04e9\u043c\u0456\u0440 \u0441\u04af\u0440\u0441\u0435\u04a3\u0456\u0437 \u043d\u0435\u043c\u0435\u0441\u0435 \u0442\u0456\u043f\u0442\u0456 \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u043a\u04af\u043d \u049b\u043e\u0440\u0493\u0430\u043d\u044b\u0441\u044b\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0441\u0430\u04a3\u044b\u0437 (\u0441\u043e\u043b\u0430\u0439 \u0436\u0430\u0441\u0430\u0443\u044b\u04a3\u044b\u0437 \u049b\u0430\u0436\u0435\u0442!), \u0441\u0456\u0437 D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456\u043d \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0441\u0456\u0437 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443\u044b\u04a3\u044b\u0437 \u044b\u049b\u0442\u0438\u043c\u0430\u043b. 20 \u0436\u0430\u0441\u044b\u04a3\u044b\u0437\u0434\u0430 \u0441\u0456\u0437\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u04a3\u0456\u0437 \u0441\u04af\u0439\u0435\u043a \u0442\u044b\u0493\u044b\u0437\u0434\u044b\u0493\u044b\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0430\u0434\u044b. \u0411\u04b1\u043b \u0441\u04af\u0439\u0435\u043a \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043d\u0430 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0443\u0434\u044b\u04a3 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u0443\u0430\u049b\u044b\u0442\u044b, \u04e9\u0439\u0442\u043a\u0435\u043d\u0456 \u0441\u0456\u0437 20 \u0436\u0430\u0441\u049b\u0430 \u0434\u0435\u0439\u0456\u043d \u0441\u04af\u0439\u0435\u043a \u043c\u0430\u0441\u0441\u0430\u0441\u044b\u043d\u044b\u04a3 \u0448\u044b\u04a3\u044b\u043d\u0430 \u0436\u0435\u0442\u0435\u0441\u0456\u0437. “\u0421\u04af\u0439\u0435\u043a \u043c\u0430\u0441\u0441\u0430\u0441\u044b\u043d\u044b\u04a3 \u0448\u044b\u04a3\u044b” \u0441\u0456\u0437\u0434\u0456\u04a3 \u0441\u04af\u0439\u0435\u043a\u0442\u0435\u0440\u0456\u04a3\u0456\u0437\u0433\u0435 \u0436\u0435\u0442\u0435\u0442\u0456\u043d \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0434\u044b \u04e9\u043b\u0448\u0435\u043c \u043c\u0435\u043d \u0431\u0435\u0440\u0456\u043a\u0442\u0456\u043a\u0442\u0456 \u0431\u0456\u043b\u0434\u0456\u0440\u0435\u0434\u0456. \u0421\u04af\u0439\u0435\u043a \u043c\u0430\u0441\u0441\u0430\u0441\u044b\u043d\u044b\u04a3 \u0448\u044b\u04a3\u044b\u043d\u0430 \u0436\u0435\u0442\u043a\u0435\u043d\u043d\u0435\u043d \u043a\u0435\u0439\u0456\u043d \u0441\u04af\u0439\u0435\u043a\u0442\u0435\u0440\u0456\u04a3\u0456\u0437 \u0431\u0456\u0440\u0442\u0456\u043d\u0434\u0435\u043f \u0442\u044b\u0493\u044b\u0437\u0434\u044b\u0493\u044b\u043d \u0436\u043e\u0493\u0430\u043b\u0442\u0430\u0434\u044b.<\/p>\n

20 \u0436\u0430\u0441\u0442\u0430 D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456 \u049b\u043e\u0441\u043f\u0430\u043b\u0430\u0440\u044b\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u0441\u04af\u0439\u0435\u043a \u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043d \u049b\u043e\u043b\u0434\u0430\u0439\u0434\u044b \u0436\u04d9\u043d\u0435 \u0441\u04af\u0439\u0435\u043a\u0442\u0435\u0440\u0434\u0456\u04a3 \u043e\u04a3\u0442\u0430\u0439\u043b\u044b \u0448\u044b\u04a3\u044b\u043d\u0430 \u0436\u0435\u0442\u0443\u0456\u043d\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n

SOLGAR \u00abD3 \u0414\u04d9\u0440\u0443\u043c\u0435\u043d\u0456 600 ME\u00bb \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0442\u0456 \u049b\u043e\u043b\u0434\u0430\u0443\u0493\u0430, \u043a\u0430\u043b\u044c\u0446\u0438\u0439\u0434\u0456 \u0441\u04af\u0439\u0435\u043a \u0442\u0456\u043d\u0456\u043c\u0435\u043d \u0441\u0456\u04a3\u0456\u0440\u0443\u0433\u0435 \u0436\u04d9\u043d\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0434\u044b \u0442\u0435\u043f\u0435-\u0442\u0435\u04a3\u0434\u0456\u043a\u0442\u0456 \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.
\n\u04e8\u043d\u0456\u043c \u043d\u0435\u0433\u0456\u0437\u0433\u0456 \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u049b\u043e\u043b\u0434\u0430\u0443 \u04af\u0448\u0456\u043d \u043e\u04a3\u0442\u0430\u0439\u043b\u044b \u0442\u04d9\u0443\u043b\u0456\u043a\u0442\u0456\u043a \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 – \u0430\u0434\u0430\u043c \u0430\u0493\u0437\u0430\u0441\u044b\u043d\u0430 \u0442\u0430\u0431\u0438\u0493\u0438 \u0445\u043e\u043b\u0435\u043a\u0430\u043b\u044c\u0446\u0438\u0444\u0435\u0440\u043e\u043b \u0442\u04af\u0440\u0456\u043d\u0434\u0435 \u0448\u044b\u0493\u0430\u0440\u044b\u043b\u0430\u0434\u044b.<\/p>\n

\u049a\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u0434\u0430\u0439\u044b\u043d \u04d9\u0440\u0431\u0456\u0440 \u0436\u04b1\u043c\u0441\u0430\u049b \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u043c\u0435\u043d \u0444\u043e\u0441\u0444\u043e\u0440\u0434\u044b\u04a3 \u0441\u0456\u04a3\u0443\u0456\u043d \u049b\u043e\u043b\u0434\u0430\u0443, \u0441\u0430\u0443 \u0438\u043c\u043c\u0443\u043d\u0434\u044b\u049b \u0436\u04af\u0439\u0435\u043d\u0456 \u049b\u043e\u043b\u0434\u0430\u0443 \u0436\u04d9\u043d\u0435 \u0436\u04af\u0439\u043a\u0435 \u043c\u0435\u043d \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u043b\u0430\u0440\u044b\u043d \u049b\u043e\u043b\u0434\u0430\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u043c\u044b\u049b\u0442\u044b \u0441\u04af\u0439\u0435\u043a\u0442\u0435\u0440 \u043c\u0435\u043d \u0442\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n

 <\/p>\n

 <\/p>\n

2.\u041c\u0410\u0413\u041d\u0418\u0419<\/p>\n

\u041f\u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d \u0445\u0430\u043b\u049b\u044b\u043d\u044b\u04a3 \u0436\u0430\u0440\u0442\u044b\u0441\u044b\u043d\u0430 \u0436\u0443\u044b\u0493\u044b \u049b\u0430\u0436\u0435\u0442\u0442\u0456 \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u043c\u0430\u0433\u043d\u0438\u0439 \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043d \u0430\u043b\u043c\u0430\u0439\u0434\u044b. 20-30 \u0436\u0430\u0441 \u0430\u0440\u0430\u043b\u044b\u0493\u044b\u043d\u0434\u0430\u0493\u044b \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0430\u0434\u0430\u043c\u0434\u0430\u0440 \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043d\u044b \u049b\u043e\u043b\u0434\u0430\u0443\u0434\u044b\u04a3, \u043c\u0435\u0440\u0437\u0456\u043c\u0434\u0456 \u043a\u04af\u0439\u0437\u0435\u043b\u0456\u0441\u0442\u0456 \u0436\u0435\u04a3\u0456\u043b\u0434\u0435\u0442\u0443\u0434\u0456\u04a3 \u0436\u04d9\u043d\u0435 \u0441\u04af\u0439\u0435\u043a \u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043d \u0441\u0430\u049b\u0442\u0430\u0443\u0434\u044b\u04a3 \u0436\u043e\u043b\u0434\u0430\u0440\u044b\u043d \u0456\u0437\u0434\u0435\u0439\u0434\u0456 – \u0431\u04b1\u043b \u0440\u0435\u0442\u0442\u0435 \u043c\u0430\u0433\u043d\u0438\u0439 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435 \u0430\u043b\u0430\u0434\u044b.<\/p>\n

\u041c\u0430\u0433\u043d\u0438\u0439-\u0430\u0493\u0437\u0430\u0434\u0430\u0493\u044b 300-\u0434\u0435\u043d \u0430\u0441\u0442\u0430\u043c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0442\u0438\u0432\u0442\u0456 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u043b\u0430\u0440\u0434\u0430 \u0440\u04e9\u043b \u0430\u0442\u049b\u0430\u0440\u0430\u0442\u044b\u043d \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u043c\u0438\u043d\u0435\u0440\u0430\u043b. \u0411\u04b1\u043b \u0441\u04af\u0439\u0435\u043a\u0442\u0435\u0440\u0434\u0456\u04a3 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0434\u0430\u043d\u0443\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0436\u0435\u0442, \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442\u0442\u0435\u0440\u0434\u0456\u04a3 \u0436\u0438\u044b\u0440\u044b\u043b\u0443\u044b\u043d\u0430 \u0436\u04d9\u043d\u0435 \u0431\u043e\u0441\u0430\u04a3\u0441\u0443\u044b\u043d\u0430 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456 \u0436\u04d9\u043d\u0435 \u0430\u0493\u0437\u0430\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0430\u043b\u043c\u0430\u0441\u0443\u044b\u043d \u049b\u043e\u043b\u0434\u0430\u0439\u0434\u044b. \u0411\u04b1\u043b \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 \u0436\u04af\u0440\u0435\u043a \u044b\u0440\u0493\u0430\u0493\u044b\u043d \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d \u0436\u04af\u0440\u0435\u043a\u043a\u0435 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u043c\u0438\u043d\u0435\u0440\u0430\u043b.<\/p>\n

\u041c\u0430\u0433\u043d\u0438\u0439 \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 \u043e\u0440\u0442\u0430\u043b\u044b\u049b \u0436\u04af\u0439\u043a\u0435 \u0436\u04af\u0439\u0435\u0441\u0456\u043d\u0434\u0435, \u0436\u04af\u0439\u043a\u0435 \u0436\u04af\u0439\u0435\u0441\u0456\u043d\u0434\u0435 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u0440\u0435\u0442\u0442\u0435\u0443\u0448\u0456 \u0440\u04e9\u043b \u0430\u0442\u049b\u0430\u0440\u0430\u0434\u044b \u0436\u04d9\u043d\u0435 \u0436\u04af\u0439\u043a\u0435 \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u0430\u0440\u044b\u043d\u044b\u04a3 \u049b\u044b\u0437\u043c\u0435\u0442\u0456\u043d \u049b\u043e\u043b\u0434\u0430\u0439\u0434\u044b. \u0411\u04b1\u043b \u043c\u0435\u0437\u0433\u0456\u043b \u0441\u0430\u0439\u044b\u043d \u043a\u04af\u0439\u0437\u0435\u043b\u0456\u0441\u0442\u0435\u043d \u0430\u0440\u044b\u043b\u0443\u0493\u0430 \u0436\u04d9\u043d\u0435 \u0442\u044b\u043d\u044b\u0448, \u0431\u043e\u0441\u0430\u04a3\u0441\u044b\u0493\u0430\u043d \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439 \u049b\u0430\u043b\u044b\u043f\u0442\u0430\u0441\u0442\u044b\u0440\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n

SOLGAR \u04b1\u0441\u044b\u043d\u0493\u0430\u043d \u00ab\u041c\u0430\u0433\u043d\u0438\u0439 \u0446\u0438\u0442\u0440\u0430\u0442\u044b \u00bb \u2014 \u0431\u04b1\u043b \u043e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u043e\u04a3\u0430\u0439 \u0441\u0456\u04a3\u0435\u0442\u0456\u043d \u0442\u04af\u0440\u0434\u0435\u0433\u0456 \u043c\u0430\u0433\u043d\u0438\u0439\u0434\u0456\u04a3 \u049b\u043e\u0441\u044b\u043c\u0448\u0430 \u043a\u04e9\u0437\u0456.
\n\u00ab\u041c\u0430\u0433\u043d\u0438\u0439 \u0446\u0438\u0442\u0440\u0430\u0442\u044b\u00bb: \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443:
\n\ud83d\udfe1\u043a\u04af\u0439\u0437\u0435\u043b\u0456\u0441\u043a\u0435 \u049b\u0430\u0440\u0441\u044b \u0442\u04b1\u0440\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456,
\n\ud83d\udfe1\u0436\u043e\u0493\u0430\u0440\u044b \u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0434\u044b \u0436\u04af\u043a\u0442\u0435\u043c\u0435 \u043a\u0435\u0437\u0435\u04a3\u0434\u0435\u0440\u0456\u043d\u0434\u0435 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u0442\u0456 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u043b\u0430\u0440\u0434\u044b \u049b\u043e\u043b\u0434\u0430\u0439\u0434\u044b;
\n\ud83d\udfe1\u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442 \u049b\u04b1\u0440\u044b\u0441\u0443\u043b\u0430\u0440\u044b\u043d\u044b\u04a3, \u0442\u0430\u0440\u0442\u044b\u043b\u0443\u043b\u0430\u0440\u044b\u043d\u044b\u04a3 \u049b\u0430\u0440\u049b\u044b\u043d\u0434\u044b\u043b\u044b\u0493\u044b\u043d \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n

 <\/p>\n

 <\/p>\n

3.\u041e\u041c\u0415\u0413\u0410-3 \u041c\u0410\u0419 \u049a\u042b\u0428\u049a\u042b\u041b\u0414\u0410\u0420\u042b.<\/p>\n

\u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u044b\u049b\u0442\u0430\u0440\u0434\u044b\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b\u043d \u0442\u04b1\u0442\u044b\u043d\u0443 \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u04b1\u0441\u044b\u043d\u044b\u0441\u0442\u0430\u0440\u0434\u044b \u0441\u0430\u049b\u0442\u0430\u043c\u0430\u0439\u0434\u044b.<\/p>\n

\u041e\u043c\u0435\u0433\u0430-3 \u04e9\u0437\u0434\u0456\u0433\u0456\u043d\u0435\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0434\u0435\u043b\u043c\u0435\u0439\u0434\u0456, \u0441\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u0440\u0430\u0446\u0438\u043e\u043d\u0493\u0430 \u049b\u04b1\u043d\u0434\u044b \u0442\u04b1\u049b\u044b\u043c\u0434\u044b \u043c\u0430\u0439\u043b\u044b \u0431\u0430\u043b\u044b\u049b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u044b\u043d \u04af\u043d\u0435\u043c\u0456 \u049b\u043e\u0441\u0443 \u043d\u0435\u043c\u0435\u0441\u0435 \u043e\u043c\u0435\u0433\u0430-3 (\u042d\u041f\u049a \u0436\u04d9\u043d\u0435 \u0414\u0413\u049a)\u0436\u043e\u0493\u0430\u0440\u044b \u049b\u043e\u0441\u043f\u0430\u043d\u044b \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0434\u044b \u0442\u043e\u043b\u044b\u049b\u0442\u044b\u0440\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b.\\<\/p>\n

\u042d\u041f\u049a \u0436\u04d9\u043d\u0435 \u0414\u0413\u049a \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443\u00bb:
\n\ud83d\udd38\u043c\u0438\u0434\u044b\u04a3 \u0436\u04b1\u043c\u044b\u0441\u044b\u043d\u0430 \u0436\u04d9\u043d\u0435 \u043a\u04e9\u0440\u0443 \u049b\u0430\u0431\u0456\u043b\u0435\u0442\u0456\u043d\u0435 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456,
\n\ud83d\udd38\u0431\u0456\u0437\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u043c\u0456\u0437\u0434\u0435\u0433\u0456 \u04d9\u0440\u0431\u0456\u0440 \u0436\u0430\u0441\u0443\u0448\u0430\u043d\u044b\u04a3 \u0441\u0443 \u043c\u0435\u043d \u0438\u043e\u043d\u0434\u0430\u0440\u0493\u0430 \u0438\u043a\u0435\u043c\u0434\u0456\u043b\u0456\u0433\u0456 \u043c\u0435\u043d \u04e9\u0442\u043a\u0456\u0437\u0433\u0456\u0448\u0442\u0456\u0433\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0430\u0434\u044b,
\n\ud83d\udd38\u043b\u0438\u043f\u0438\u0434\u0442\u0435\u0440 \u0430\u043b\u043c\u0430\u0441\u0443\u044b\u043d \u0440\u0435\u0442\u0442\u0435\u0443\u0434\u0456 \u049b\u043e\u043b\u0434\u0430\u0439\u0434\u044b.<\/p>\n

\u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d SOLGAR \u04b1\u0441\u044b\u043d\u0493\u0430\u043d “\u04ae\u0448\u0442\u0456\u043a \u041e\u043c\u0435\u0433\u0430-3 950 \u043c\u0433 \u042d\u041f\u049a \u0436\u04d9\u043d\u0435 \u0414\u0413\u049a” \u0442\u0430\u04a3\u0434\u0430\u0443 \u043a\u0435\u0440\u0435\u043a?<\/p>\n

\ud83d\udc9b\u0417\u0430\u043c\u0430\u043d\u0430\u0443\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u0430\u0440 \u043c\u0435\u043d \u0441\u0430\u043f\u0430\u0493\u0430 \u044b\u043c\u044b\u0440\u0430\u0441\u044b\u0437 \u043a\u04e9\u0437\u049b\u0430\u0440\u0430\u0441\u0442\u044b\u04a3 \u0430\u0440\u049b\u0430\u0441\u044b\u043d\u0434\u0430 \u04d9\u0440\u0431\u0456\u0440 “\u04ae\u0448\u0442\u0456\u043a \u041e\u043c\u0435\u0433\u0430-3 950 \u043c\u0433 \u042d\u041f\u049a \u0436\u04d9\u043d\u0435 \u0414\u0413\u049a” \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u0441\u044b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0437\u0430\u0442\u0442\u0430\u0440 \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0442\u0430\u043b\u0493\u0430\u043d: 70% \u041e\u043c\u0435\u0433\u0430-3 \u041f\u049a\u041c\u049a \u0436\u04d9\u043d\u0435 30% \u0431\u0430\u043b\u044b\u049b \u043c\u0430\u0439\u044b.<\/p>\n

\ud83d\udc9b\u04e8\u043d\u0456\u043c\u0434\u0435 \u042d\u041f\u049a\u2013 504 \u043c\u0433 \u0436\u04d9\u043d\u0435 \u0414\u0413\u049a \u2013 378 \u043c\u0433 \u0434\u04d9\u043b \u04e9\u043b\u0448\u0435\u043d\u0433\u0435\u043d \u043c\u04e9\u043b\u0448\u0435\u0440\u0456 \u0431\u0430\u0440.<\/p>\n

\ud83d\udc9b\u041c\u043e\u043b\u0435\u043a\u0443\u043b\u0430\u043b\u044b\u049b \u0441\u04af\u0437\u0443 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0441\u044b \u04e9\u043d\u0456\u043c\u0434\u0456 \u049b\u043e\u0440\u0493\u0430\u0441\u044b\u043d\u043d\u0430\u043d, \u0441\u044b\u043d\u0430\u043f\u0442\u0430\u043d, \u0431\u0430\u0441\u049b\u0430 \u0430\u0443\u044b\u0440 \u043c\u0435\u0442\u0430\u043b\u0434\u0430\u0440\u0434\u0430\u043d \u0442\u0430\u0437\u0430\u0440\u0442\u0443\u0434\u044b \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0434\u0456, \u0430\u043b \u0441\u0443\u044b\u049b \u0441\u044b\u0493\u044b\u043c\u0434\u0430\u0443 \u04d9\u0434\u0456\u0441\u0456 \u04d9\u0440 \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u0434\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0434\u044b \u041e\u043c\u0435\u0433\u0430-3 \u041f\u049a\u041c\u049a \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456.<\/p>\n

\ud83d\udc9b\u0422\u043e\u0442\u044b\u0493\u0443\u0434\u0430\u043d \u049b\u043e\u0440\u0493\u0430\u0443 \u04af\u0448\u0456\u043d \u0442\u043e\u043a\u043e\u0444\u0435\u0440\u043e\u043b\u0434\u0430\u0440\u0434\u044b\u04a3 \u049b\u043e\u0441\u043f\u0430\u0441\u044b \u049b\u043e\u043b\u0434\u0430\u043d\u044b\u043b\u0430\u0434\u044b.<\/p>\n

 <\/p>\n

 <\/p>\n

4.\u0412 \u0422\u041e\u0411\u042b\u041d\u0414\u0410\u0492\u042b \u0414\u04d8\u0420\u0423\u041c\u0415\u041d\u0414\u0415\u0420<\/p>\n

\u0412 \u0442\u043e\u0431\u044b\u043d\u0434\u0430\u0493\u044b \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440 \u04e9\u043c\u0456\u0440\u0434\u0456\u04a3 \u0431\u0430\u0440\u043b\u044b\u049b \u043a\u0435\u0437\u0435\u04a3\u0434\u0435\u0440\u0456\u043d\u0434\u0435 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b, \u0431\u0456\u0440\u0430\u049b \u04d9\u0441\u0456\u0440\u0435\u0441\u0435 20-30 \u0436\u0430\u0441 \u0430\u0440\u0430\u043b\u044b\u0493\u044b\u043d\u0434\u0430. \u0412 \u0442\u043e\u0431\u044b\u043d\u0434\u0430\u0493\u044b \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440 \u043a\u04af\u0439\u0437\u0435\u043b\u0456\u0441\u0442\u0456 \u0436\u0435\u04a3\u0443\u0433\u0435 \u0436\u04d9\u043d\u0435 \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043d\u044b \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n

\u041e\u043b\u0430\u0440 \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u0448\u0430\u0448\u0442\u044b\u04a3, \u0442\u0435\u0440\u0456\u043d\u0456\u04a3 \u0436\u04d9\u043d\u0435 \u0442\u044b\u0440\u043d\u0430\u049b\u0442\u044b\u04a3 \u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043d \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456, \u0431\u04b1\u043b \u04e9\u043c\u0456\u0440\u0434\u0456\u04a3 \u043e\u0441\u044b \u043a\u0435\u0437\u0435\u04a3\u0456\u043d\u0434\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0430\u0434\u0430\u043c\u0434\u0430\u0440 \u04af\u0448\u0456\u043d \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. \u0411\u04b1\u043b \u04d9\u0434\u0435\u0442\u0442\u0435 \u0431\u0430\u043b\u0430 \u0442\u0443\u0443 \u043a\u0435\u0437\u0435\u04a3\u0456 \u0436\u04d9\u043d\u0435 \u0435\u0433\u0435\u0440 \u0441\u0456\u0437 \u0436\u04af\u043a\u0442\u0456 \u0431\u043e\u043b\u0493\u044b\u04a3\u044b\u0437 \u043a\u0435\u043b\u0441\u0435, \u0444\u043e\u043b\u0438\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u044b \u0434\u0435\u043f \u0442\u0435 \u0430\u0442\u0430\u043b\u0430\u0442\u044b\u043d \u04129 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456\u043d \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u0430\u043b\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b.<\/p>\n

SOLGAR \u00abB-\u043a\u0435\u0448\u0435\u043d\u0456\u00bb \u2014 \u0431\u04b1\u043b \u0412 \u0442\u043e\u0431\u044b\u043d\u0434\u0430\u0493\u044b \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440\u0434\u0456\u04a3 \u049b\u043e\u0441\u044b\u043c\u0448\u0430 \u043a\u04e9\u0437\u0456, \u043e\u043b \u049b\u0430\u0436\u0435\u0442\u0442\u0456 \u0437\u0430\u0442\u0442\u0430\u0440\u0434\u044b\u04a3 \u0436\u0435\u0442\u0456\u0441\u043f\u0435\u0443\u0448\u0456\u043b\u0456\u0433\u0456\u043d\u0456\u04a3 \u043e\u0440\u043d\u044b\u043d \u0442\u043e\u043b\u0442\u044b\u0440\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n

\u00abB-\u043a\u0435\u0448\u0435\u043d\u0456\u00bb \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0430\u043b\u043c\u0430\u0441\u0443\u044b\u043d\u0430 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435\u0434\u0456, \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043d\u044b \u0430\u0437\u044b\u049b-\u0442\u04af\u043b\u0456\u043a\u0442\u0435\u043d (\u049b\u043e\u0440\u0435\u043a\u0442\u0456\u043a \u0437\u0430\u0442\u0442\u0430\u0440\u0434\u0430\u043d) \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442 \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u0430\u0440\u044b\u043d\u0430 \u0448\u044b\u0493\u0430\u0440\u0443\u0493\u0430 \u0436\u04d9\u043d\u0435 \u0436\u0435\u0442\u043a\u0456\u0437\u0443\u0433\u0435 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456, \u0441\u043e\u043d\u044b\u04a3 \u0430\u0440\u049b\u0430\u0441\u044b\u043d\u0434\u0430 \u0434\u0435\u043d\u0435 \u0430\u043b\u044b\u043d\u0493\u0430\u043d \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043d\u044b \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u0456\u0441-\u04d9\u0440\u0435\u043a\u0435\u0442\u0442\u0435, \u0441\u043f\u043e\u0440\u0442\u0442\u0430 \u0436\u04d9\u043d\u0435 \u0431\u0430\u0441\u049b\u0430 \u0434\u0430 \u0456\u0441-\u0448\u0430\u0440\u0430\u043b\u0430\u0440\u0434\u0430 \u0431\u0456\u0440\u043a\u0435\u043b\u043a\u0456 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0430\u0434\u044b.<\/p>\n

 <\/p>\n

 <\/p>\n

5.\u0422\u0415\u041c\u0406\u0420<\/p>\n

\u0422\u0435\u043c\u0456\u0440 \u0442\u0430\u043f\u0448\u044b\u043b\u044b\u0493\u044b \u04d9\u043b\u0435\u043c\u0434\u0435\u0433\u0456 \u0435\u04a3 \u043a\u04e9\u043f \u0442\u0430\u0440\u0430\u043b\u0493\u0430\u043d \u049b\u043e\u0440\u0435\u043a\u0442\u0456\u043a \u0437\u0430\u0442\u0442\u0430\u0440\u0434\u044b\u04a3 \u0436\u0435\u0442\u0456\u0441\u043f\u0435\u0443\u0448\u0456\u043b\u0456\u0433\u0456\u043d\u0456\u04a3 \u0431\u0456\u0440\u0456 \u0431\u043e\u043b\u044b\u043f \u0442\u0430\u0431\u044b\u043b\u0430\u0434\u044b, \u0431\u04b1\u043b \u0430\u0434\u0430\u043c\u0434\u0430\u0440\u0434\u044b\u04a3 25% – \u0434\u0430\u043d \u0430\u0441\u0442\u0430\u043c\u044b\u043d\u0434\u0430 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u0442\u0430\u043f\u0448\u044b\u043b\u044b\u049b. \u0411\u0430\u043b\u0430 \u0442\u0443\u0443 \u0436\u0430\u0441\u044b\u043d\u0434\u0430\u0493\u044b \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 \u0436\u043e\u0493\u0430\u043b\u0443\u044b\u043d\u0430 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0442\u0435\u043c\u0456\u0440 \u0442\u0430\u043f\u0448\u044b\u043b\u044b\u0493\u044b\u043d\u0430 \u043a\u04e9\u0431\u0456\u0440\u0435\u043a \u0431\u0435\u0439\u0456\u043c. \u0422\u0435\u043c\u0456\u0440-\u0430\u0493\u0437\u0430\u043d\u044b\u04a3 \u04e9\u0441\u0443\u0456 \u043c\u0435\u043d \u0434\u0430\u043c\u0443\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0436\u0435\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b. \u04b0\u043b\u0442\u0442\u044b\u049b \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b \u0441\u0430\u049b\u0442\u0430\u0443 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u044b\u043d\u044b\u04a3 \u043c\u04d9\u043b\u0456\u043c\u0435\u0442\u0456 \u0431\u043e\u0439\u044b\u043d\u0448\u0430, \u0441\u0456\u0437\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u04a3\u0456\u0437 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0434\u0456, \u04e9\u043a\u043f\u0435\u0434\u0435\u043d \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0431\u0430\u0440\u043b\u044b\u049b \u0431\u04e9\u043b\u0456\u043a\u0442\u0435\u0440\u0456\u043d\u0435 \u043e\u0442\u0442\u0435\u0433\u0456\u043d \u0442\u0430\u0441\u044b\u043c\u0430\u043b\u0434\u0430\u0439\u0442\u044b\u043d \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u0442\u0435\u0440\u0434\u0435 \u0430\u049b\u0443\u044b\u0437\u0434\u044b \u0436\u04d9\u043d\u0435 \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442\u0442\u0435\u0440\u0434\u0456 \u043e\u0442\u0442\u0435\u0433\u0456\u043c\u0435\u043d \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0442\u0456\u043d \u043c\u0438\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0434\u0456 \u04e9\u043d\u0434\u0456\u0440\u0443 \u04af\u0448\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0430\u0434\u044b. \u0421\u0456\u0437\u0434\u0456\u04a3 \u0430\u0493\u0437\u0430\u04a3\u044b\u0437\u0493\u0430 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440 \u0448\u044b\u0493\u0430\u0440\u0443 \u04af\u0448\u0456\u043d \u0434\u0435 \u0442\u0435\u043c\u0456\u0440 \u049b\u0430\u0436\u0435\u0442.<\/p>\n

\u049a\u0430\u043d\u0434\u0430\u0493\u044b \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0436\u04d9\u043d\u0435 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d \u049b\u043e\u0441\u044b\u043c\u0448\u0430 \u049b\u043e\u0441\u043f\u0430\u043b\u0430\u0440 -\u043c\u044b\u0441\u0430\u043b\u044b,”\u0416\u0435\u04a3\u0456\u043b \u049b\u043e\u043b \u0436\u0435\u0442\u0456\u043c\u0434\u0456 \u0414\u0436\u0435\u043d\u0442\u043b \u0410\u0439\u0440\u043e\u043d” \u0430\u0440\u049b\u044b\u043b\u044b \u049b\u043e\u043b\u0434\u0430\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b.
\n\u0411\u04b1\u043b \u04e9\u043d\u0456\u043c\u043d\u0456\u04a3 \u043d\u0435\u0433\u0456\u0437\u0456 \u2014 \u0435\u043a\u0456 \u0432\u0430\u043b\u0435\u043d\u0442\u0442\u0456 \u0442\u0435\u043c\u0456\u0440 (\u0431\u0438\u0441\u0433\u043b\u0438\u0446\u0438\u043d\u0430\u0442).
\n\u0411\u04b1\u043b \u0442\u04af\u0440\u0456:
\n\u2764\ufe0f\u043e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b,
\n\u2764\ufe0f \u0431\u0438\u043e\u049b\u043e\u043b\u0436\u0435\u0442\u0456\u043c\u0434\u0456,
\n\u2764\ufe0f \u0410\u0406\u0416 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0441\u044b\u043d \u0430\u0437\u0430\u0439\u0442\u0430\u0434\u044b.
\n“\u0416\u0435\u04a3\u0456\u043b \u049b\u043e\u043b \u0436\u0435\u0442\u0456\u043c\u0434\u0456 \u0422\u0435\u043c\u0456\u0440” \u049b\u0430\u043d \u0442\u04af\u0437\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u0436\u04d9\u043d\u0435 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0434\u0456 \u0440\u0435\u0442\u0442\u0435\u0443\u0433\u0435 \u0430\u0439\u0442\u0430\u0440\u043b\u044b\u049b\u0442\u0430\u0439 \u049b\u043e\u043b\u0434\u0430\u0443 \u043a\u04e9\u0440\u0441\u0435\u0442\u0435\u0434\u0456, \u0431\u04b1\u043b \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043d\u044b, \u04e9\u043d\u0456\u043c\u0434\u0456\u043b\u0456\u043a\u0442\u0456 \u0436\u04d9\u043d\u0435 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043d \u0441\u0430\u049b\u0442\u0430\u0443 \u04af\u0448\u0456\u043d \u04e9\u0442\u0435 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b.
\n“\u0416\u0435\u04a3\u0456\u043b \u049b\u043e\u043b \u0436\u0435\u0442\u0456\u043c\u0434\u0456 \u0414\u0436\u0435\u043d\u0442\u043b \u0410\u0439\u0440\u043e\u043d” 90 \u049b\u0430\u043f\u0442\u0430\u043c\u0430\u0434\u0430 \u0448\u044b\u0493\u0430\u0440\u044b\u043b\u0430\u0434\u044b.<\/p>\n

 <\/p>\n

 <\/p>\n

20-30 \u0436\u0430\u0441 \u2013 \u0431\u04b1\u043b \u04e9\u043c\u0456\u0440\u0434\u0456\u04a3 \u0435\u0440\u0435\u043a\u0448\u0435 \u043a\u0435\u0437\u0435\u04a3\u0456 \u0436\u04d9\u043d\u0435 \u0434\u04b1\u0440\u044b\u0441 \u049b\u043e\u0441\u043f\u0430\u043b\u0430\u0440\u0434\u044b \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u04e9\u0437\u0456\u04a3\u0456\u0437\u0434\u0456 \u0436\u0430\u049b\u0441\u044b \u0441\u0435\u0437\u0456\u043d\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n

 <\/p>\n

D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456, \u043c\u0430\u0433\u043d\u0438\u0439, \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b, \u0412 \u0442\u043e\u0431\u044b\u043d\u0434\u0430\u0493\u044b \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440 \u0436\u04d9\u043d\u0435 \u0442\u0435\u043c\u0456\u0440 \u2013 \u0431\u04b1\u043b \u0441\u0456\u0437\u0433\u0435 \u049b\u0430\u0436\u0435\u0442 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440 \u043c\u0435\u043d \u049b\u043e\u0441\u043f\u0430\u043b\u0430\u0440.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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\u0414\u04d8\u0420\u0423\u041c\u0415\u041d\u0406 D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456 \u043a\u04e9\u0431\u0456\u043d\u0435\u0441\u0435 “\u043a\u04af\u043d \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456” \u0434\u0435\u043f \u0430\u0442\u0430\u043b\u0430\u0434\u044b, \u04e9\u0439\u0442\u043a\u0435\u043d\u0456 \u0430\u0493\u0437\u0430 \u043a\u04af\u043d \u0441\u04d9\u0443\u043b\u0435\u0441\u0456\u043d\u0456\u04a3 \u04d9\u0441\u0435\u0440\u0456\u043d\u0435\u043d D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456\u043d\u0456\u04a3 \u043a\u04e9\u043f \u0431\u04e9\u043b\u0456\u0433\u0456\u043d \u0441\u0456\u04a3\u0456\u0440\u0435\u0434\u0456. \u0411\u04b1\u043b \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437, \u0435\u0433\u0435\u0440 … 20-\u0434\u0430\u043d 30 \u0416\u0410\u0421\u049a\u0410 \u0434\u0435\u0439\u0456\u043d \u049a\u0410\u0416\u0415\u0422 \u0414\u04d8\u0420\u0423\u041c\u0415\u041d\u0414\u0415\u0420.<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":15157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[124],"tags":[],"acf":[],"yoast_head":"\n20-\u0434\u0430\u043d 30 \u0416\u0410\u0421\u049a\u0410 \u0434\u0435\u0439\u0456\u043d \u049a\u0410\u0416\u0415\u0422 \u0414\u04d8\u0420\u0423\u041c\u0415\u041d\u0414\u0415\u0420. | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435<\/title>\n<meta name=\"description\" content=\"  D \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456, \u043c\u0430\u0433\u043d\u0438\u0439, \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b, \u0412 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