{"id":15315,"date":"2024-12-18T16:39:46","date_gmt":"2024-12-18T13:39:46","guid":{"rendered":"https:\/\/solgar.kz\/?p=15315"},"modified":"2024-12-18T16:48:14","modified_gmt":"2024-12-18T13:48:14","slug":"magnijdi-k%d3%a9birek-aludy%d2%a3-5-sebebi","status":"publish","type":"post","link":"https:\/\/solgar.kz\/kz\/2024\/12\/18\/magnijdi-k%d3%a9birek-aludy%d2%a3-5-sebebi\/","title":{"rendered":"\u041c\u0410\u0413\u041d\u0418\u0419\u0414\u0406 \u041a\u04e8\u0411\u0406\u0420\u0415\u041a \u0410\u041b\u0423\u0414\u042b\u04a2 5 \u0421\u0415\u0411\u0415\u0411\u0406."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u044b\u049b\u0442\u0430\u0440\u0434\u044b\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456 \u043c\u0430\u0433\u043d\u0438\u0439\u0434\u0456 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0441\u0456\u0437 \u0430\u043b\u0430\u0434\u044b. 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\u0436\u0430\u043f\u044b\u0440\u0430\u049b\u0442\u044b \u043a\u04e9\u043a\u0448\u04e9\u043f\u0442\u0456 \u0441\u043e\u043d\u0448\u0430\u043b\u044b\u049b\u0442\u044b \u0436\u0430\u0441\u044b\u043b \u0435\u0442\u0435\u0434\u0456. \u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u0436\u0430\u043f\u044b\u0440\u0430\u049b\u0442\u044b \u0436\u0430\u0441\u044b\u043b \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440\u0434\u0435 \u043c\u0430\u0433\u043d\u0438\u0439 \u043a\u04e9\u043f. \u049a\u044b\u0440\u044b\u049b\u049b\u0430\u0431\u0430\u0442\u0442\u044b \u04b1\u043d\u0430\u0442\u043f\u0430\u0439\u0441\u044b\u0437 \u0431\u0430?<\/p>\n<p>\u0423\u0430\u0439\u044b\u043c\u0434\u0430\u043c\u0430\u04a3\u044b\u0437, \u043e\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0442\u0430 \u0434\u0430 \u0431\u0430\u0440.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u041c\u0410\u0413\u041d\u0418\u0419\u0406 \u0416\u041e\u0492\u0410\u0420\u042b \u0422\u0410\u0492\u0410\u041c\u0414\u0410\u0420:<\/p>\n<ul>\n<li>\u0411\u04b1\u0440\u0448\u0430\u049b \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440\u044b: \u049b\u0430\u0440\u0430 \u04af\u0440\u043c\u0435 \u0431\u04b1\u0440\u0448\u0430\u049b,<\/li>\n<li>\u0416\u0430\u043f\u044b\u0440\u0430\u049b\u0442\u044b \u043a\u04e9\u043a\u0448\u04e9\u043f: \u0430\u0441\u0436\u0430\u043f\u044b\u0440\u0430\u049b, \u049b\u044b\u0440\u044b\u049b\u049b\u0430\u0431\u0430\u0442.<\/li>\n<li>\u0422\u04b1\u0442\u0430\u0441 \u0434\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440: \u0441\u04b1\u043b\u044b \u0436\u0430\u0440\u043c\u0430\u0441\u044b, \u0442\u04b1\u0442\u0430\u0441 \u0434\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440 \u04b1\u043d\u044b.<\/li>\n<li>\u0416\u0430\u04a3\u0493\u0430\u049b\u0442\u0430\u0440 \u043c\u0435\u043d \u0434\u04d9\u043d\u0434\u0435\u0440: \u0436\u0435\u0440\u0436\u0430\u04a3\u0493\u0430\u049b, \u0431\u0430\u0434\u0430\u043c, \u043a\u0435\u0448\u044c\u044e, \u0430\u0441\u049b\u0430\u0431\u0430\u049b \u0434\u04d9\u043d\u0456, \u0447\u0438\u0430 \u0434\u04d9\u043d\u0456.<\/li>\n<li>\u0411\u0430\u0441\u049b\u0430\u043b\u0430\u0440\u044b: \u049b\u0430\u0440\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u041c\u0430\u0433\u043d\u0438\u0439 \u0441\u0456\u0437\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u04a3\u0456\u0437\u0434\u0456\u04a3, \u04d9\u0441\u0456\u0440\u0435\u0441\u0435 \u0436\u04af\u0440\u0435\u043a\u0442\u0456\u04a3, \u0441\u04af\u0439\u0435\u043a\u0442\u0435\u0440\u0434\u0456\u04a3, \u0436\u04af\u0439\u043a\u0435\u043b\u0435\u0440\u0434\u0456\u04a3 \u0436\u04d9\u043d\u0435 \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442\u0442\u0435\u0440\u0434\u0456\u04a3 \u0431\u0456\u0440\u043a\u0435\u043b\u043a\u0456 \u0436\u04b1\u043c\u044b\u0441 \u0456\u0441\u0442\u0435\u0443\u0456\u043d \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0442\u0456\u043d \u043d\u0435\u0433\u0456\u0437\u0433\u0456 \u0444\u0430\u043a\u0442\u043e\u0440 \u0431\u043e\u043b\u044b\u043f \u0442\u0430\u0431\u044b\u043b\u0430\u0434\u044b. \u04e8\u043a\u0456\u043d\u0456\u0448\u043a\u0435 \u043e\u0440\u0430\u0439, \u0431\u04b1\u043b \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0434\u044b \u0430\u043b\u0443 \u049b\u0438\u044b\u043d \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n<p>&nbsp;<\/p>\n<p>\u041c\u0430\u0433\u043d\u0438\u0439\u0433\u0435 \u0431\u0430\u0439 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u0442\u04b1\u0442\u044b\u043d\u0443\u0434\u044b \u0430\u0440\u0442\u0442\u044b\u0440\u0443(\u0441\u04d9\u043b\u0435\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434!) \u043c\u0430\u0433\u043d\u0438\u0439 \u049b\u043e\u0441\u043f\u0430\u043b\u0430\u0440\u044b\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u0442\u0443\u0440\u0430\u043b\u044b \u043c\u04d9\u0441\u0435\u043b\u0435\u043d\u0456 \u049b\u0430\u0440\u0430\u0441\u0442\u044b\u0440\u0443 \u043e\u043d\u044b\u04a3 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043d \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u044b\u049b\u0442\u0430\u0440\u0434\u044b\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456 \u043c\u0430\u0433\u043d\u0438\u0439\u0434\u0456 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0441\u0456\u0437 \u0430\u043b\u0430\u0434\u044b. \u041c\u0430\u0433\u043d\u0438\u0439-\u0430\u0493\u0437\u0430\u0434\u0430\u0493\u044b \u0435\u04a3 \u043a\u04e9\u043f \u0442\u0430\u0440\u0430\u043b\u0493\u0430\u043d \u0442\u04e9\u0440\u0442\u0456\u043d\u0448\u0456 \u043c\u0438\u043d\u0435\u0440\u0430\u043b. \u041c\u0430\u0433\u043d\u0438\u0439\u0434\u0456 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u0430\u043b\u0443 \u0441\u0456\u0437\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u04a3\u0456\u0437\u0434\u0456\u04a3 \u0441\u0430\u0443\u043b\u044b\u0493\u044b \u043c\u0435\u043d \u04e9\u043c\u0456\u0440\u0448\u0435\u04a3\u0434\u0456\u0433\u0456\u043d \u0441\u0430\u049b\u0442\u0430\u0443 \u04af\u0448\u0456\u043d \u04e9\u0442\u0435 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. &nbsp; \u041c\u0410\u0413\u041d\u0418\u0419 \u0414\u0415\u0413\u0415\u041d\u0406\u041c\u0406\u0417 \u041d\u0415 \u0416\u04d8\u041d\u0415 \u041e\u041b \u041d\u0415\u0413\u0415 \u0421\u041e\u041d\u0428\u0410\u041b\u042b\u049a\u0422\u042b \u041c\u0410\u04a2\u042b\u0417\u0414\u042b? \u041c\u0430\u0433\u043d\u0438\u0439-\u0430\u0493\u0437\u0430\u043d\u044b\u04a3 \u043e\u04a3\u0442\u0430\u0439\u043b\u044b \u0436\u04b1\u043c\u044b\u0441 \u0456\u0441\u0442\u0435\u0443\u0456 \u04af\u0448\u0456\u043d \u049b\u0430\u0436\u0435\u0442 \u0436\u0435\u0442\u0456 \u043d\u0435\u0433\u0456\u0437\u0433\u0456 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0434\u044b\u04a3 \u0431\u0456\u0440\u0456. \u0411\u04b1\u043b \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u04e9\u043d\u0434\u0456\u0440\u0443, \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442\u0442\u0435\u0440\u0434\u0456\u04a3 \u0436\u0438\u044b\u0440\u044b\u043b\u0443\u044b, \u0436\u04af\u0439\u043a\u0435 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0442\u0430\u0440\u044b\u043d\u044b\u04a3 \u0431\u0435\u0440\u0456\u043b\u0443\u0456, \u049b\u0430\u043d\u0434\u0430\u0493\u044b <a href=\"https:\/\/solgar.kz\/kz\/2024\/12\/18\/magnijdi-k%d3%a9birek-aludy%d2%a3-5-sebebi\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  \u041c\u0410\u0413\u041d\u0418\u0419\u0414\u0406 \u041a\u04e8\u0411\u0406\u0420\u0415\u041a \u0410\u041b\u0423\u0414\u042b\u04a2 5 \u0421\u0415\u0411\u0415\u0411\u0406.<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":5767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[124],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0410\u0413\u041d\u0418\u0419\u0414\u0406 \u041a\u04e8\u0411\u0406\u0420\u0415\u041a \u0410\u041b\u0423\u0414\u042b\u04a2 5 \u0421\u0415\u0411\u0415\u0411\u0406. | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435<\/title>\n<meta name=\"description\" content=\"&nbsp; \u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u044b\u049b\u0442\u0430\u0440\u0434\u044b\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456 \u043c\u0430\u0433\u043d\u0438\u0439\u0434\u0456 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0441\u0456\u0437 \u0430\u043b\u0430\u0434\u044b. \u041c\u0430\u0433\u043d\u0438\u0439-\u0430\u0493\u0437\u0430\u0434\u0430\u0493\u044b \u0435\u04a3 \u043a\u04e9\u043f \u0442\u0430\u0440\u0430\u043b\u0493\u0430\u043d \u0442\u04e9\u0440\u0442\u0456\u043d\u0448\u0456 \u043c\u0438\u043d\u0435\u0440\u0430\u043b. \u041c\u0430\u0433\u043d\u0438\u0439\u0434\u0456 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u0430\u043b\u0443 \u0441\u0456\u0437\u0434\u0456\u04a3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solgar.kz\/kz\/2024\/12\/18\/magnijdi-k%d3%a9birek-aludy%d2%a3-5-sebebi\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0410\u0413\u041d\u0418\u0419\u0414\u0406 \u041a\u04e8\u0411\u0406\u0420\u0415\u041a \u0410\u041b\u0423\u0414\u042b\u04a2 5 \u0421\u0415\u0411\u0415\u0411\u0406. | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u044b\u049b\u0442\u0430\u0440\u0434\u044b\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456 \u043c\u0430\u0433\u043d\u0438\u0439\u0434\u0456 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0441\u0456\u0437 \u0430\u043b\u0430\u0434\u044b. \u041c\u0430\u0433\u043d\u0438\u0439-\u0430\u0493\u0437\u0430\u0434\u0430\u0493\u044b \u0435\u04a3 \u043a\u04e9\u043f \u0442\u0430\u0440\u0430\u043b\u0493\u0430\u043d \u0442\u04e9\u0440\u0442\u0456\u043d\u0448\u0456 \u043c\u0438\u043d\u0435\u0440\u0430\u043b. \u041c\u0430\u0433\u043d\u0438\u0439\u0434\u0456 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u0430\u043b\u0443 \u0441\u0456\u0437\u0434\u0456\u04a3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solgar.kz\/kz\/2024\/12\/18\/magnijdi-k%d3%a9birek-aludy%d2%a3-5-sebebi\/\" \/>\n<meta property=\"og:site_name\" content=\"SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-18T13:39:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-18T13:48:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/solgar.kz\/wp-content\/uploads\/2024\/01\/snimok-ekrana-2024-01-10-111813.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"532\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_kazakhstan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_kazakhstan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" 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