{"id":17328,"date":"2026-02-17T09:17:26","date_gmt":"2026-02-17T06:17:26","guid":{"rendered":"https:\/\/solgar.kz\/?p=17328"},"modified":"2026-02-17T09:28:37","modified_gmt":"2026-02-17T06:28:37","slug":"k%d2%afndelikti-%d3%a9mirdegi-omega-majlar-olar-turaly-nege-aldyn-ala-ojlanu-kerek","status":"publish","type":"post","link":"https:\/\/solgar.kz\/kz\/2026\/02\/17\/k%d2%afndelikti-%d3%a9mirdegi-omega-majlar-olar-turaly-nege-aldyn-ala-ojlanu-kerek\/","title":{"rendered":"\u041a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u04e9\u043c\u0456\u0440\u0434\u0435\u0433\u0456 \u043e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439\u043b\u0430\u0440: \u043e\u043b\u0430\u0440 \u0442\u0443\u0440\u0430\u043b\u044b \u043d\u0435\u0433\u0435 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0430 \u043e\u0439\u043b\u0430\u043d\u0443 \u043a\u0435\u0440\u0435\u043a"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0411\u0456\u0437 \u00ab\u0434\u04b1\u0440\u044b\u0441\u00bb 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\u0436\u04e9\u043d\u0456\u043d\u0434\u0435\u0433\u0456 \u04b1\u0441\u044b\u043d\u044b\u043c\u0434\u0430\u0440 \u043e\u043d\u044b \u0440\u0430\u0446\u0438\u043e\u043d\u0493\u0430 <strong>\u0430\u043f\u0442\u0430\u0441\u044b\u043d\u0430 2-3 \u0440\u0435\u0442<\/strong> \u049b\u043e\u0441\u0443\u0493\u0430 \u043a\u0435\u04a3\u0435\u0441 \u0431\u0435\u0440\u0435\u0434\u0456, \u0431\u0456\u0440\u0430\u049b \u0456\u0441 \u0436\u04af\u0437\u0456\u043d\u0434\u0435 \u0431\u04d9\u0440\u0456 \u0434\u0435 \u043e\u0441\u044b\u043b\u0430\u0439 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0430 \u049b\u043e\u0439\u043c\u0430\u0439\u0434\u044b. \u0411\u0456\u0440\u0435\u0443\u043b\u0435\u0440\u0433\u0435 \u0431\u0430\u043b\u044b\u049b\u0442\u044b\u04a3 \u0434\u04d9\u043c\u0456 \u04b1\u043d\u0430\u043c\u0430\u0439\u0434\u044b, \u043a\u0435\u0439\u0431\u0456\u0440\u0435\u0443\u043b\u0435\u0440\u0456 \u0440\u0430\u0446\u0438\u043e\u043d\u044b\u043d 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\u043d\u0435\u043c\u0435\u0441\u0435 \u049b\u0430\u043d\u044b\u049b\u0442\u044b\u0440\u044b\u043b\u0493\u0430\u043d \u0431\u043e\u043b\u0441\u0430 <\/strong><br \/>\n\u04b0\u0434\u0430\u0439\u044b \u0436\u04b1\u043c\u044b\u0441\u0431\u0430\u0441\u0442\u044b\u043b\u044b\u049b, \u0436\u043e\u0493\u0430\u0440\u044b \u049b\u0430\u0440\u049b\u044b\u043d, \u0430\u049b\u044b\u043b-\u043e\u0439 \u0436\u04af\u043a\u0442\u0435\u043c\u0435\u0441\u0456 \u0436\u04d9\u043d\u0435 \u043a\u04af\u0439\u0437\u0435\u043b\u0456\u0441 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0442\u0435\u0440\u0433\u0435 \u049b\u0430\u0436\u0435\u0442\u0442\u0456\u043b\u0456\u043a\u0442\u0456 \u0430\u0440\u0442\u0442\u044b\u0440\u0430\u0434\u044b;<\/li>\n<li><strong>\u0436\u04af\u0440\u0435\u043a\u0442\u0456, \u043c\u0438\u0434\u044b \u0436\u04d9\u043d\u0435 \u043a\u04e9\u0437 \u043a\u04e9\u0440\u0443\u0456\u043d \u049b\u043e\u043b\u0434\u0430\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u0431\u043e\u043b\u0441\u0430<\/strong><br \/>\n\u041e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439\u043b\u0430\u0440 \u043e\u0441\u044b \u0436\u04af\u0439\u0435\u043b\u0435\u0440\u0434\u0456\u04a3 \u0436\u04b1\u043c\u044b\u0441\u044b\u043d \u049b\u043e\u043b\u0434\u0430\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0430\u0434\u044b \u0436\u04d9\u043d\u0435 \u0442\u0435\u04a3\u0433\u0435\u0440\u0456\u043c\u0434\u0456 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0434\u044b\u04a3 \u0431\u0456\u0440 \u0431\u04e9\u043b\u0456\u0433\u0456 \u0431\u043e\u043b\u044b\u043f \u0442\u0430\u0431\u044b\u043b\u0430\u0434\u044b;<\/li>\n<li><strong>\u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u049b\u0430 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0430 \u049b\u0430\u0440\u0430\u0443\u0434\u044b \u049b\u0430\u043b\u044b\u043f\u0442\u0430\u0441\u0442\u044b\u0440\u0493\u044b\u04a3\u044b\u0437 \u043a\u0435\u043b\u0441\u0435<\/strong><br \/>\n\u041e\u043c\u0435\u0433\u0430 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u043a\u04e9\u0431\u0456\u043d\u0435\u0441\u0435 \u043d\u0430\u049b\u0442\u044b \u043c\u04d9\u0441\u0435\u043b\u0435\u043b\u0435\u0440\u0433\u0435 \u0436\u0430\u0443\u0430\u043f \u0440\u0435\u0442\u0456\u043d\u0434\u0435 \u0435\u043c\u0435\u0441, \u04e9\u0437\u0456\u043d\u0435 \u0434\u0435\u0433\u0435\u043d \u04b1\u0437\u0430\u049b \u043c\u0435\u0440\u0437\u0456\u043c\u0434\u0456 \u049b\u0430\u043c\u049b\u043e\u0440\u043b\u044b\u049b \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0456 \u0440\u0435\u0442\u0456\u043d\u0434\u0435 \u049b\u0430\u0440\u0430\u0441\u0442\u044b\u0440\u044b\u043b\u0430\u0434\u044b;<\/li>\n<li><strong>\u044b\u04a3\u0493\u0430\u0439\u043b\u044b\u043b\u044b\u049b \u043f\u0435\u043d \u0442\u04b1\u0440\u0430\u049b\u0442\u044b\u043b\u044b\u049b \u0431\u0430\u0493\u0430\u043b\u0430\u043d\u0441\u0430<\/strong><br \/>\n\u041e\u043c\u0435\u0433\u0430 \u0431\u0430\u0440 \u049b\u0430\u043f\u0441\u0443\u043b\u0430\u043b\u0430\u0440 \u0440\u0430\u0446\u0438\u043e\u043d\u0434\u044b \u04af\u043d\u0435\u043c\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0443\u0434\u044b \u049b\u0430\u0436\u0435\u0442 \u0435\u0442\u043f\u0435\u0439-\u0430\u049b \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u043c\u0430\u0439\u043b\u0430\u0440\u0434\u044b\u04a3 \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u043a\u0435\u043b\u0456\u043f \u0442\u04af\u0441\u0443\u0456\u043d \u049b\u043e\u043b\u0434\u0430\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u04e8\u0437\u0456\u043d\u0435 \u0434\u0435\u0433\u0435\u043d \u049b\u0430\u043c\u049b\u043e\u0440\u043b\u044b\u049b \u2013 \u0431\u04b1\u043b \u0442\u04af\u0431\u0435\u0433\u0435\u0439\u043b\u0456 \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440 \u0442\u0443\u0440\u0430\u043b\u044b \u0435\u043c\u0435\u0441, \u0431\u04e9\u043b\u0448\u0435\u043a\u0442\u0435\u0440\u0433\u0435 \u043a\u04e9\u04a3\u0456\u043b \u0431\u04e9\u043b\u0443 \u0442\u0443\u0440\u0430\u043b\u044b. \u041e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b \u2013 \u0440\u0430\u0446\u0438\u043e\u043d\u0434\u0430 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0442\u0435\u0440 \u0442\u0435\u04a3\u0433\u0435\u0440\u0456\u043c\u0456\u043d \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u0431\u04e9\u043b\u0448\u0435\u043a\u0442\u0435\u0440\u0434\u0456\u04a3 \u0431\u0456\u0440\u0456.<\/p>\n<p>&nbsp;<\/p>\n<p>\u041e\u0441\u044b\u043d\u0434\u0430\u0439 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u0441\u0430\u043f\u0430 \u043c\u0435\u043d \u0442\u0430\u0431\u0438\u0493\u0438\u043b\u044b\u049b\u049b\u0430 \u0431\u0430\u0441\u0430 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0430 \u043e\u0442\u044b\u0440\u044b\u043f \u0436\u0430\u0441\u0430\u043b\u0493\u0430\u043d <strong>Solgar\u00ae \u04b1\u0441\u044b\u043d\u0493\u0430\u043d \u0436\u0430\u0431\u0430\u0439\u044b \u043c\u04b1\u0445\u0438\u0442\u0442\u044b\u049b \u0430\u043b\u0431\u044b\u0440\u0442\u0442\u0430\u043d \u041e\u043c\u0435\u0433\u0430 \u043a\u0435\u0448\u0435\u043d\u0456<\/strong> \u0435\u0440\u0435\u043a\u0448\u0435\u043b\u0435\u043d\u0435\u0434\u0456.<\/p>\n<p>&nbsp;<\/p>\n<p>\u041e\u043d\u044b\u04a3 \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430:<\/p>\n<ul>\n<li>\u043e\u043c\u0435\u0433\u0430-3, -5, -6, -7 \u0436\u04d9\u043d\u0435 -9 \u043a\u0435\u0448\u0435\u043d\u0456;<\/li>\n<li>\u0436\u0430\u0431\u0430\u0439\u044b \u043c\u04b1\u0445\u0438\u0442\u0442\u044b\u049b \u0430\u043b\u0431\u044b\u0440\u0442\u0442\u044b\u04a3 \u043c\u0430\u0439\u044b;<\/li>\n<li>D3 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456 \u2013 \u0438\u043c\u043c\u0443\u043d\u0434\u044b\u049b \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043c\u0435\u043d \u0441\u04af\u0439\u0435\u043a\u0442\u0435\u0440\u0434\u0456\u04a3 \u0436\u0430\u0439-\u043a\u04af\u0439\u0456 \u04af\u0448\u0456\u043d \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u044d\u043b\u0435\u043c\u0435\u043d\u0442;<\/li>\n<li>\u0430\u0441\u0442\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d \u2013 \u0442\u0430\u0431\u0438\u0493\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0431\u0430\u0440.<\/li>\n<\/ul>\n<p>SOLGAR \u04b1\u0441\u044b\u043d\u0493\u0430\u043d \u00ab\u0416\u0430\u0431\u0430\u0439\u044b \u043c\u04b1\u0445\u0438\u0442\u0442\u044b\u049b \u0430\u043b\u0431\u044b\u0440\u0442\u0442\u0430\u043d \u043e\u043c\u0435\u0433\u0430-\u043a\u0435\u0448\u0435\u043d\u0456\u00bb \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u0442\u044b \u043a\u0435\u0448\u0435\u043d\u0434\u0456 \u049b\u043e\u043b\u0434\u0430\u0443\u0434\u044b \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0442\u0456\u043d \u0442\u0430\u0431\u0438\u0493\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0442\u0435\u0440 \u0442\u04af\u0440\u0456\u043d\u0434\u0435\u0433\u0456 \u043e\u043c\u0435\u0433\u0430 3-5-6-7-9 \u0431\u0430\u0440.<\/p>\n<p>\u049a\u04b1\u0440\u0430\u043c\u044b\u043d\u0430 \u0430\u0441\u0442\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d \u043c\u0435\u043d D3 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456\u043d \u049b\u043e\u0441\u0443 \u043a\u04af\u0448\u0442\u0456 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0442\u044b\u049b \u049b\u043e\u0440\u0493\u0430\u043d\u044b\u0441\u0442\u044b \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0434\u0456 \u0436\u04d9\u043d\u0435 \u0430\u0493\u0437\u0430\u043d\u044b\u04a3 \u043d\u0435\u0433\u0456\u0437\u0433\u0456 \u0436\u04af\u0439\u0435\u043b\u0435\u0440\u0456\u043d \u049b\u043e\u043b\u0434\u0430\u0439\u0434\u044b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0416\u0430\u0431\u0430\u0439\u044b \u043c\u04b1\u0445\u0438\u0442\u0442\u044b\u049b \u0430\u043b\u0431\u044b\u0440\u0442\u0442\u044b\u04a3 \u043c\u0430\u0439\u044b \u00abFriend of the Sea\u00bb \u04b1\u0439\u044b\u043c\u044b\u043c\u0435\u043d \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u0442\u0430\u043b\u0493\u0430\u043d, \u0431\u04b1\u043b \u043e\u043d\u044b\u04a3 \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0442\u0430\u0437\u0430\u043b\u044b\u0493\u044b \u043c\u0435\u043d \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u0448\u044b\u0493\u0443 \u0442\u0435\u0433\u0456\u043d \u0440\u0430\u0441\u0442\u0430\u0439\u0434\u044b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u041a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u044b\u0440\u0493\u0430\u049b\u049b\u0430 \u04af\u0439\u043b\u0435\u0441\u0442\u0456\u0440\u0443\u0433\u0435 \u044b\u04a3\u0493\u0430\u0439\u043b\u044b<\/strong><\/p>\n<p>Solgar\u00ae \u043e\u043c\u0435\u0433\u0430 \u043a\u0435\u0448\u0435\u043d\u0456 \u04af\u0439\u0440\u0435\u043d\u0448\u0456\u043a\u0442\u0456 \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u04e9\u043c\u0456\u0440\u0434\u0456\u04a3 \u0431\u04e9\u043b\u0456\u0433\u0456\u043d\u0435 \u043e\u04a3\u0430\u0439 \u0430\u0439\u043d\u0430\u043b\u0430\u0434\u044b:<\/p>\n<p><strong>\u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u043a\u04af\u043d\u0456\u043d\u0435 2 \u043a\u0430\u043f\u0441\u0443\u043b\u0430 \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0493\u0430\u043d \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456<\/strong>. \u041a\u04af\u0440\u0434\u0435\u043b\u0456 \u0441\u0445\u0435\u043c\u0430\u0441\u044b\u0437 \u0436\u04d9\u043d\u0435 \u0430\u0440\u0442\u044b\u049b \u043a\u04af\u0448 \u0441\u0430\u043b\u043c\u0430\u0439-\u0430\u049b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u04af\u0448\u0456\u043d \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0434\u0456 \u0442\u0430\u04a3\u0434\u0430\u0443 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0430\u0434\u0430\u043c\u0434\u0430\u0440 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0442\u0435\u0440\u0434\u0456\u04a3 \u0441\u0430\u043f\u0430\u0441\u044b\u043d\u0430, \u0448\u044b\u0493\u0443 \u0442\u0435\u0433\u0456\u043d\u0435 \u0436\u04d9\u043d\u0435 \u0431\u0440\u0435\u043d\u0434\u0442\u0456\u04a3 \u0431\u0435\u0434\u0435\u043b\u0456\u043d\u0435 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0430\u0434\u044b. Solgar\u00ae \u043a\u04e9\u043f \u0436\u044b\u043b\u0434\u0430\u0440 \u0431\u043e\u0439\u044b \u04e9\u0437 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043d\u0430 \u0441\u0430\u043d\u0430\u043b\u044b \u0442\u04af\u0440\u0434\u0435 \u049b\u0430\u0440\u0430\u0443\u0434\u044b \u0431\u0430\u0493\u0430\u043b\u0430\u0439\u0442\u044b\u043d\u0434\u0430\u0440\u0434\u044b\u04a3 \u0442\u0430\u04a3\u0434\u0430\u0443\u044b \u0431\u043e\u043b\u044b\u043f \u049b\u0430\u043b\u0430 \u0431\u0435\u0440\u0435\u0434\u0456.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; \u0411\u0456\u0437 \u00ab\u0434\u04b1\u0440\u044b\u0441\u00bb \u0442\u0430\u043c\u0430\u049b \u0456\u0448\u0443\u0433\u0435 \u0442\u044b\u0440\u044b\u0441\u0441\u0430\u049b \u0442\u0430, \u0448\u044b\u043d\u0430\u0439\u044b\u043b\u044b\u049b \u0436\u0438\u0456 \u0442\u04af\u0437\u0435\u0442\u0443\u043b\u0435\u0440 \u0435\u043d\u0433\u0456\u0437\u0456\u043f \u0442\u04b1\u0440\u0430\u0434\u044b: \u0436\u044b\u043b\u0434\u0430\u043c \u0436\u04af\u0440\u0435\u043a \u0436\u0430\u043b\u0493\u0430\u0443, \u0442\u044b\u0493\u044b\u0437 \u0436\u04b1\u043c\u044b\u0441 \u043a\u0435\u0441\u0442\u0435\u0441\u0456, \u043c\u04d9\u0437\u0456\u0440\u0434\u0435 \u0441\u0438\u0440\u0435\u043a \u0431\u043e\u043b\u0430\u0442\u044b\u043d \u0431\u0430\u043b\u044b\u049b. \u041d\u04d9\u0442\u0438\u0436\u0435\u0441i\u043d\u0434\u0435 \u043a\u0435\u0439\u0431i\u0440 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0442\u0435\u0440 \u0436\u0435\u0442\u043ai\u043bi\u043a\u0441i\u0437 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u043a\u0435\u043b\u0456\u043f \u0442\u04af\u0441\u0443i \u043c\u04af\u043c\u043ai\u043d. \u041e\u043b\u0430\u0440\u0434\u044b\u04a3 \u0431\u0456\u0440\u0456 \u2013 \u043e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b. &nbsp; \u041e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439\u043b\u0430\u0440 \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437 \u043d\u0435 \u0436\u04d9\u043d\u0435 \u043e\u043b\u0430\u0440 \u043d\u0435 \u04af\u0448\u0456\u043d \u049b\u0430\u0436\u0435\u0442 \u041e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b \u2013 \u0436\u04af\u0440\u0435\u043a, \u043c\u0438 \u0436\u04b1\u043c\u044b\u0441\u044b\u043d, \u043a\u04e9\u0437\u0434\u0456\u04a3 \u043a\u04e9\u0440\u0443\u0456\u043d <a href=\"https:\/\/solgar.kz\/kz\/2026\/02\/17\/k%d2%afndelikti-%d3%a9mirdegi-omega-majlar-olar-turaly-nege-aldyn-ala-ojlanu-kerek\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  \u041a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u04e9\u043c\u0456\u0440\u0434\u0435\u0433\u0456 \u043e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439\u043b\u0430\u0440: \u043e\u043b\u0430\u0440 \u0442\u0443\u0440\u0430\u043b\u044b \u043d\u0435\u0433\u0435 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0430 \u043e\u0439\u043b\u0430\u043d\u0443 \u043a\u0435\u0440\u0435\u043a<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":17324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[124],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u04e9\u043c\u0456\u0440\u0434\u0435\u0433\u0456 \u043e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439\u043b\u0430\u0440: \u043e\u043b\u0430\u0440 \u0442\u0443\u0440\u0430\u043b\u044b \u043d\u0435\u0433\u0435 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0430 \u043e\u0439\u043b\u0430\u043d\u0443 \u043a\u0435\u0440\u0435\u043a | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435<\/title>\n<meta name=\"description\" content=\"&nbsp; &nbsp; &nbsp; \u0411\u0456\u0437 \u00ab\u0434\u04b1\u0440\u044b\u0441\u00bb \u0442\u0430\u043c\u0430\u049b \u0456\u0448\u0443\u0433\u0435 \u0442\u044b\u0440\u044b\u0441\u0441\u0430\u049b \u0442\u0430, \u0448\u044b\u043d\u0430\u0439\u044b\u043b\u044b\u049b \u0436\u0438\u0456 \u0442\u04af\u0437\u0435\u0442\u0443\u043b\u0435\u0440 \u0435\u043d\u0433\u0456\u0437\u0456\u043f \u0442\u04b1\u0440\u0430\u0434\u044b: \u0436\u044b\u043b\u0434\u0430\u043c \u0436\u04af\u0440\u0435\u043a \u0436\u0430\u043b\u0493\u0430\u0443, \u0442\u044b\u0493\u044b\u0437 \u0436\u04b1\u043c\u044b\u0441 \u043a\u0435\u0441\u0442\u0435\u0441\u0456, \u043c\u04d9\u0437\u0456\u0440\u0434\u0435 \u0441\u0438\u0440\u0435\u043a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solgar.kz\/kz\/2026\/02\/17\/k%d2%afndelikti-%d3%a9mirdegi-omega-majlar-olar-turaly-nege-aldyn-ala-ojlanu-kerek\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u04e9\u043c\u0456\u0440\u0434\u0435\u0433\u0456 \u043e\u043c\u0435\u0433\u0430-\u043c\u0430\u0439\u043b\u0430\u0440: \u043e\u043b\u0430\u0440 \u0442\u0443\u0440\u0430\u043b\u044b \u043d\u0435\u0433\u0435 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0430 \u043e\u0439\u043b\u0430\u043d\u0443 \u043a\u0435\u0440\u0435\u043a | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; \u0411\u0456\u0437 \u00ab\u0434\u04b1\u0440\u044b\u0441\u00bb \u0442\u0430\u043c\u0430\u049b \u0456\u0448\u0443\u0433\u0435 \u0442\u044b\u0440\u044b\u0441\u0441\u0430\u049b \u0442\u0430, \u0448\u044b\u043d\u0430\u0439\u044b\u043b\u044b\u049b \u0436\u0438\u0456 \u0442\u04af\u0437\u0435\u0442\u0443\u043b\u0435\u0440 \u0435\u043d\u0433\u0456\u0437\u0456\u043f \u0442\u04b1\u0440\u0430\u0434\u044b: \u0436\u044b\u043b\u0434\u0430\u043c \u0436\u04af\u0440\u0435\u043a \u0436\u0430\u043b\u0493\u0430\u0443, \u0442\u044b\u0493\u044b\u0437 \u0436\u04b1\u043c\u044b\u0441 \u043a\u0435\u0441\u0442\u0435\u0441\u0456, \u043c\u04d9\u0437\u0456\u0440\u0434\u0435 \u0441\u0438\u0440\u0435\u043a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solgar.kz\/kz\/2026\/02\/17\/k%d2%afndelikti-%d3%a9mirdegi-omega-majlar-olar-turaly-nege-aldyn-ala-ojlanu-kerek\/\" \/>\n<meta property=\"og:site_name\" content=\"SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-17T06:17:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T06:28:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/solgar.kz\/wp-content\/uploads\/2026\/02\/snimok-ekrana-2026-01-14-113040.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"709\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_kazakhstan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_kazakhstan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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