{"id":4099,"date":"2023-06-20T17:09:13","date_gmt":"2023-06-20T14:09:13","guid":{"rendered":"https:\/\/solgar.kz\/?p=4099"},"modified":"2023-07-18T10:22:29","modified_gmt":"2023-07-18T07:22:29","slug":"al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba","status":"publish","type":"post","link":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/","title":{"rendered":"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430?"},"content":{"rendered":"<h3>\u0410\u0493\u0437\u0430\u0493\u0430 \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0442\u04af\u0441\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 75% \u0434\u0435\u0439\u0456\u043d \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0456\u043d\u0435 \u0436\u04b1\u043c\u0441\u0430\u043b\u0430\u0434\u044b. \u049a\u0430\u043b\u0493\u0430\u043d\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u044b\u049b \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443\u0434\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0456 \u043c\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u043a\u0456\u0440\u0435\u0434\u0456.<\/h3>\n<p>\u0422\u0435\u043c\u0456\u0440 \u0442\u0430\u043f\u0448\u044b\u043b\u044b\u0493\u044b \u0431\u0456\u0440\u0434\u0435\u043d \u0431\u0456\u043b\u0456\u043d\u0431\u0435\u0439\u0434\u0456, \u0431\u0456\u0440\u0442\u0435-\u0431\u0456\u0440\u0442\u0435 \u0431\u0430\u0440\u043b\u044b\u049b \u04e9\u043c\u0456\u0440\u043b\u0456\u043a \u0436\u04af\u0439\u0435\u043b\u0435\u0440\u0434\u0456\u04a3 \u0436\u04b1\u043c\u044b\u0441 \u0441\u0430\u043f\u0430\u0441\u044b\u043d\u0430 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435\u0434\u0456. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u0442\u0435\u043c\u0456\u0440 \u0442\u0430\u043f\u0448\u044b\u043b\u044b\u0493\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0430\u0434\u0430\u043c \u04d9\u043b\u0441\u0456\u0437\u0434\u0456\u043a \u043f\u0435\u043d \u043a\u04af\u0448 \u0436\u043e\u0493\u0430\u043b\u0442\u0443\u0434\u044b, \u043d\u0430\u0448\u0430\u0440 \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456, \u0442\u04d9\u0431\u0435\u0442\u0442\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043d \u0441\u0435\u0437\u0456\u043d\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d<\/p>\n<p>&nbsp;<\/p>\n<h3>\u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d \u0442\u0435\u043c\u0456\u0440 \u0441\u0456\u04a3\u0456\u0440\u0456\u043b\u043c\u0435\u0439\u0434\u0456?<\/h3>\n<p>\u0411\u04b1\u043b \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0440\u0430\u0446\u0438\u043e\u043d\u0434\u0430 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u0442\u04af\u0440\u0434\u0435 \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0456\u043b\u0441\u0435 \u0434\u0435, \u0434\u0435\u043d\u0435 \u043e\u043d\u044b \u0431\u04d9\u0440\u0456\u0431\u0456\u0440 \u0441\u0456\u04a3\u0456\u0440\u043c\u0435\u0439\u0434\u0456.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d \u0431\u04b1\u043b\u0430\u0439 \u0431\u043e\u043b\u0430\u0434\u044b?<\/h3>\n<ul>\n<li>\u0441\u043e\u0437\u044b\u043b\u043c\u0430\u043b\u044b \u0441\u0442\u0440\u0435\u0441\u0441,<\/li>\n<li>\u0434\u0438\u0435\u0442\u0430\u043d\u044b\u04a3 \u0435\u0440\u0435\u043a\u0448\u0435\u043b\u0456\u0433\u0456 (\u0421 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456\u043d\u0456\u04a3 \u0442\u0430\u043f\u0448\u044b\u043b\u044b\u0493\u044b, \u0442\u0435\u043c\u0456\u0440\u0434\u0456 \u043a\u043e\u0444\u0435\u043c\u0435\u043d, \u0448\u0430\u0439\u043c\u0435\u043d, \u0441\u04af\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u0434\u0435\u0444\u0438\u0446\u0438\u0442),<\/li>\n<li>\u0430\u0439 \u0441\u0430\u0439\u044b\u043d\u0493\u044b \u043a\u04e9\u043f \u049b\u0430\u043d \u0436\u043e\u0493\u0430\u043b\u0442\u0443 \u0436\u04d9\u043d\u0435 \u0442.\u0431.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0420\u0430\u0446\u0438\u043e\u043d\u0434\u044b \u0442\u04af\u0437\u0435\u0442\u0443 \u0436\u04d9\u043d\u0435 \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 \u0441\u0456\u04a3\u0443 \u0441\u0430\u043f\u0430\u0441\u044b\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0443 \u049b\u0430\u0436\u0435\u0442 \u0431\u043e\u043b\u0493\u0430\u043d \u0436\u0430\u0493\u0434\u0430\u0439\u043b\u0430\u0440\u0434\u0430 \u0431\u0438\u043e\u0436\u0435\u0442\u0456\u043c\u0434\u0456 \u0442\u04af\u0440\u0434\u0435\u0433\u0456 \u049b\u043e\u0440\u0435\u043a\u0442\u0456\u043a \u0437\u0430\u0442\u0442\u0430\u0440\u0493\u0430 \u0436\u04af\u0433\u0456\u043d\u0433\u0435\u043d \u0434\u04b1\u0440\u044b\u0441.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0414\u04d9\u043b \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u04e9\u043d\u0456\u043c \u2013 <strong>SOLGAR \u00ab\u0414\u0436\u0435\u043d\u0442\u043b \u0410\u0439\u0440\u043e\u043d<\/strong> \u043e\u04a3\u0430\u0439 \u049b\u043e\u043b \u0436\u0435\u0442\u0456\u043c\u0434\u0456 \u0442\u0435\u043c\u0456\u0440\u0456\u00bb.<\/p>\n<p>\u04e8\u043d\u0456\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u0435\u043a\u0456 \u0432\u0430\u043b\u0435\u043d\u0442\u0442\u0456 \u0442\u0435\u043c\u0456\u0440\u043c\u0435\u043d \u04b1\u0441\u044b\u043d\u044b\u043b\u0493\u0430\u043d, \u043e\u043b:<\/p>\n<p>*\u0430\u0441\u049b\u0430\u0437\u0430\u043d-\u0456\u0448\u0435\u043a \u0436\u043e\u043b\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u049b\u0430\u0431\u044b\u0440\u0493\u0430\u043b\u0430\u0440\u044b \u0430\u0440\u049b\u044b\u043b\u044b \u043e\u04a3\u0430\u0439 \u0441\u0456\u04a3\u0435\u0434\u0456, + \u0430\u0441\u049b\u0430\u0437\u0430\u043d\u043d\u044b\u04a3 \u0448\u044b\u0440\u044b\u0448\u0442\u044b \u049b\u0430\u0431\u044b\u0493\u044b\u043d\u044b\u04a3 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0441\u044b\u043d\u044b\u04a3 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0430\u0434\u044b<\/p>\n<p>* \u049b\u0430\u043d \u0442\u04af\u0437\u0456\u043b\u0443\u0456 \u0436\u04d9\u043d\u0435 \u049b\u0430\u043d\u0434\u0430\u0493\u044b \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d \u0440\u0435\u0442\u0442\u0435\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u0430\u0439\u0442\u0430\u0440\u043b\u044b\u049b\u0442\u0430\u0439 \u049b\u043e\u043b\u0434\u0430\u0443 \u043a\u04e9\u0440\u0441\u0435\u0442\u0435\u0434\u0456,<\/p>\n<p>* \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043d\u044b \u0436\u04d9\u043d\u0435 \u0436\u04b1\u043c\u044b\u0441\u049b\u0430 \u049b\u0430\u0431\u0456\u043b\u0435\u0442\u0442\u0456\u043b\u0456\u043a\u0442\u0456 \u0436\u043e\u0493\u0430\u043b\u0442\u0443 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440\u044b\u043d \u0436\u0435\u04a3\u0456\u043b\u0434\u0435\u0442\u0435\u0434\u0456.<\/p>\n<p>\u00ab\u0414\u0436\u0435\u043d\u0442\u043b \u0410\u0439\u0440\u043e\u043d \u043e\u04a3\u0430\u0439 \u049b\u043e\u043b \u0436\u0435\u0442\u0456\u043c\u0434\u0456 \u0442\u0435\u043c\u0456\u0440\u0456\u00bb 90 \u0436\u04d9\u043d\u0435 180 \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u0434\u0430\u043d \u0442\u04b1\u0440\u0430\u0442\u044b\u043d \u049b\u0430\u043f\u0442\u0430\u043c\u0430\u043b\u0430\u0440\u0434\u0430 \u0448\u044b\u0493\u0430\u0440\u044b\u043b\u0430\u0434\u044b. \u04b0\u0441\u044b\u043d\u044b\u043b\u0430\u0442\u044b\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u043d\u043e\u0440\u043c\u0430\u0441\u044b &#8211; \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u043a\u04af\u043d\u0456\u043d\u0435 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430. \u0411\u0411\u049a, \u0414\u04d8\u0420\u0406\u041b\u0406\u041a \u0417\u0410\u0422 \u0411\u041e\u041b\u042b\u041f \u0422\u0410\u0411\u042b\u041b\u041c\u0410\u0419\u0414\u042b.<\/p>\n<p>&nbsp;<\/p>\n<p>SOLGAR \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 \u0441\u0456\u04a3\u0443\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0443 \u04af\u0448\u0456\u043d \u0435\u04a3 \u0437\u0430\u043c\u0430\u043d\u0430\u0443\u0438 \u0436\u04d9\u043d\u0435 \u0442\u0438\u0456\u043c\u0434\u0456 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u0430\u0440\u0434\u044b \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0430\u0434\u044b.<\/p>\n<p>\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0456 \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 \u0441\u0456\u04a3\u0443\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0443\u0493\u0430 \u049b\u0430\u043b\u0430\u0439 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d\u0456\u043d \u0431\u0456\u043b\u0435\u0441\u0456\u0437 \u0431\u0435? \u049a\u0430\u0437\u0456\u0440 \u0430\u0439\u0442\u044b\u043f \u0431\u0435\u0440\u0435\u043c\u0456\u0437!<\/p>\n<p>&#8211; \u0410\u043b\u0434\u044b\u043c\u0435\u043d, SOLGAR \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0434\u0435 \u043a\u04af\u0440\u0456\u0448 \u043e\u0440\u0442\u0430\u0441\u044b\u043d\u0434\u0430 Aspergillus oryzae \u0441\u043f\u043e\u0440\u0430\u043b\u0430\u0440\u044b (\u041a\u043e\u0434\u0436\u0438 \u0434\u0430\u049b\u044b\u043b\u044b) \u04e9\u0441\u0456\u0440\u0456\u043b\u0435\u0434\u0456.<\/p>\n<p>\u2013 \u0421\u043e\u0434\u0430\u043d \u043a\u0435\u0439\u0456\u043d \u0430\u0443\u049b\u044b\u043c\u0434\u044b \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0443 \u049b\u043e\u043d\u0434\u044b\u0440\u0493\u044b\u043b\u0430\u0440\u044b\u043d\u0434\u0430 \u0434\u0430\u0439\u044b\u043d\u0434\u0430\u043b\u0493\u0430\u043d \u0434\u0430\u049b\u044b\u043b\u0434\u044b \u0442\u0435\u043c\u0456\u0440\u043c\u0435\u043d \u0431\u0430\u0439\u044b\u0442\u0430\u0434\u044b.<\/p>\n<p>&#8211; \u041d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456\u043d\u0434\u0435 \u0430\u0441\u049b\u0430\u0437\u0430\u043d-\u0456\u0448\u0435\u043a \u0436\u043e\u043b\u0434\u0430\u0440\u044b\u043d\u0434\u0430 \u043e\u04a3\u0430\u0439 \u0441\u0456\u04a3\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0430\u0434\u044b. \u0406\u0448\u0435\u043a \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430\u0441\u044b\u043d\u044b\u04a3 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u044b \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0443 \u04e9\u043d\u0456\u043c\u0456\u043d \u0436\u044b\u043b\u0434\u0430\u043c \u0442\u04b1\u0442\u044b\u043d\u0430\u0434\u044b \u0436\u04d9\u043d\u0435 \u0456\u0448\u0435\u043a\u043a\u0435 \u0442\u0435\u043c\u0456\u0440\u0434\u0456 \u0442\u043e\u043b\u044b\u049b \u0441\u0456\u04a3\u0456\u0440\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n<p>\u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u041a\u043e\u0434\u0436\u0438 \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 \u0442\u0430\u0431\u0438\u0493\u0438 \u043c\u0435\u0442\u0430\u043b\u0434\u044b\u049b \u0434\u04d9\u043c\u0456\u043d \u0441\u0435\u0437\u0434\u0456\u0440\u043c\u0435\u0443\u0433\u0435 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456 \u0436\u04d9\u043d\u0435 \u0430\u0441\u049b\u0430\u0437\u0430\u043d \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0441\u044b\u043d\u044b\u04a3 \u044b\u049b\u0442\u0438\u043c\u0430\u043b\u0434\u044b\u0493\u044b\u043d \u0430\u0437\u0430\u0439\u0442\u0430\u0434\u044b.<\/p>\n<p>\u041e\u0441\u044b\u043b\u0430\u0439\u0448\u0430, SOLGAR \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u044f\u043b\u044b\u049b \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0441\u044b Ultimine\u2122 \u0431\u0456\u0437\u0433\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u043a\u04e9\u0437\u0434\u0435\u043d \u043e\u04a3\u0430\u0439 \u0441\u0456\u04a3\u0456\u0440\u0456\u043b\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456 \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0434\u0456.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SOLGAR \u00ab\u041a\u043e\u0434\u0436\u0438 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u043b\u0433\u0435\u043d \u0434\u0430\u049b\u044b\u043b\u044b\u043d\u0434\u0430\u0493\u044b 27 \u043c\u0433 \u0442\u0435\u043c\u0456\u0440\u0456\u00bb<\/strong> \u04e9\u043d\u0456\u043c\u0456\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u0434\u0435\u043d\u0435\u043d\u0456 \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u049b\u0430\u0436\u0435\u0442\u0442\u0456\u043b\u0456\u043a\u0442\u0456 \u049b\u0430\u043d\u0430\u0493\u0430\u0442\u0442\u0430\u043d\u0434\u044b\u0440\u0443 \u04af\u0448\u0456\u043d \u049b\u0430\u0436\u0435\u0442\u0442\u0456 \u0442\u0435\u043c\u0456\u0440 \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043c\u0435\u043d \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0456\u043f \u049b\u0430\u043d\u0430 \u049b\u043e\u0439\u043c\u0430\u0439\u0434\u044b, \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 \u043e\u043d\u044b\u04a3 \u044b\u04a3\u0493\u0430\u0439\u043b\u044b, \u043e\u04a3\u0430\u0439 \u0441\u0456\u04a3\u0435\u0442\u0456\u043d \u0442\u04af\u0440\u0456\u043d \u04b1\u0441\u044b\u043d\u0430\u0434\u044b. \u04e8\u043d\u0456\u043c 30 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0434\u044b\u049b \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u0434\u0430\u043d \u0442\u04b1\u0440\u0430\u0442\u044b\u043d \u049b\u0430\u043f\u0442\u0430\u043c\u0430\u043b\u0430\u0440\u0434\u0430 \u0448\u044b\u0493\u0430\u0440\u044b\u043b\u0430\u0434\u044b. \u049a\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u043d\u043e\u0440\u043c\u0430\u0441\u044b \u2013 \u043a\u04af\u043d\u0456\u043d\u0435 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430. \u0411\u0411\u049a, \u0414\u04d8\u0420\u0406\u041b\u0406\u041a \u0417\u0410\u0422 \u0411\u041e\u041b\u042b\u041f \u0422\u0410\u0411\u042b\u041b\u041c\u0410\u0419\u0414\u042b.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">\u0415\u0433\u0435\u0440 \u0421\u0456\u0437\u0434\u043a \u04e9\u043d\u0456\u043c \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u0441\u04b1\u0440\u0430\u049b\u0442\u0430\u0440 \u049b\u0430\u043b\u0441\u0430\u2013Solgar \u043c\u0430\u043c\u0430\u043d\u0434\u0430\u0440\u044b \u0441\u0456\u0437\u0433\u0435 \u049b\u0443\u0430\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0431\u0435\u0440\u0435\u0434\u0456(\u0436\u04b1\u043c\u044b\u0441 \u043a\u04af\u043d\u0434\u0435\u0440\u0456 09:00-18:00)<\/h3>\n<h3 style=\"text-align: center;\"><strong>+7(727)311-14\u201344<\/strong><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0493\u0437\u0430\u0493\u0430 \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0442\u04af\u0441\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 75% \u0434\u0435\u0439\u0456\u043d \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0456\u043d\u0435 \u0436\u04b1\u043c\u0441\u0430\u043b\u0430\u0434\u044b. \u049a\u0430\u043b\u0493\u0430\u043d\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u044b\u049b \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443\u0434\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0456 \u043c\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u043a\u0456\u0440\u0435\u0434\u0456. \u0422\u0435\u043c\u0456\u0440 \u0442\u0430\u043f\u0448\u044b\u043b\u044b\u0493\u044b \u0431\u0456\u0440\u0434\u0435\u043d \u0431\u0456\u043b\u0456\u043d\u0431\u0435\u0439\u0434\u0456, \u0431\u0456\u0440\u0442\u0435-\u0431\u0456\u0440\u0442\u0435 \u0431\u0430\u0440\u043b\u044b\u049b \u04e9\u043c\u0456\u0440\u043b\u0456\u043a \u0436\u04af\u0439\u0435\u043b\u0435\u0440\u0434\u0456\u04a3 \u0436\u04b1\u043c\u044b\u0441 \u0441\u0430\u043f\u0430\u0441\u044b\u043d\u0430 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435\u0434\u0456. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u0442\u0435\u043c\u0456\u0440 \u0442\u0430\u043f\u0448\u044b\u043b\u044b\u0493\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0430\u0434\u0430\u043c \u04d9\u043b\u0441\u0456\u0437\u0434\u0456\u043a \u043f\u0435\u043d \u043a\u04af\u0448 \u0436\u043e\u0493\u0430\u043b\u0442\u0443\u0434\u044b, \u043d\u0430\u0448\u0430\u0440 \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456, \u0442\u04d9\u0431\u0435\u0442\u0442\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043d \u0441\u0435\u0437\u0456\u043d\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d &nbsp; \u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d \u0442\u0435\u043c\u0456\u0440 \u0441\u0456\u04a3\u0456\u0440\u0456\u043b\u043c\u0435\u0439\u0434\u0456? \u0411\u04b1\u043b \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0440\u0430\u0446\u0438\u043e\u043d\u0434\u0430 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 <a href=\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  \u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430?<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[124],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430? | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435<\/title>\n<meta name=\"description\" content=\"\u0410\u0493\u0437\u0430\u0493\u0430 \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0442\u04af\u0441\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 75% \u0434\u0435\u0439\u0456\u043d \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0456\u043d\u0435 \u0436\u04b1\u043c\u0441\u0430\u043b\u0430\u0434\u044b. \u049a\u0430\u043b\u0493\u0430\u043d\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u044b\u049b \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443\u0434\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0456 \u043c\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u043a\u0456\u0440\u0435\u0434\u0456. \u0422\u0435\u043c\u0456\u0440\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430? | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\" \/>\n<meta property=\"og:description\" content=\"\u0410\u0493\u0437\u0430\u0493\u0430 \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0442\u04af\u0441\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 75% \u0434\u0435\u0439\u0456\u043d \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0456\u043d\u0435 \u0436\u04b1\u043c\u0441\u0430\u043b\u0430\u0434\u044b. \u049a\u0430\u043b\u0493\u0430\u043d\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u044b\u049b \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443\u0434\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0456 \u043c\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u043a\u0456\u0440\u0435\u0434\u0456. \u0422\u0435\u043c\u0456\u0440\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/\" \/>\n<meta property=\"og:site_name\" content=\"SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T14:09:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T07:22:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_kazakhstan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_kazakhstan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/\"},\"author\":{\"name\":\"admin_kazakhstan\",\"@id\":\"https:\/\/solgar.kz\/kz\/#\/schema\/person\/737788e66e38aa230119df30447e8b41\"},\"headline\":\"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430?\",\"datePublished\":\"2023-06-20T14:09:13+00:00\",\"dateModified\":\"2023-07-18T07:22:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/solgar.kz\/kz\/#organization\"},\"image\":{\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg\",\"articleSection\":[\"\u041c\u0430\u049b\u0430\u043b\u0430\u043b\u0430\u0440\"],\"inLanguage\":\"kk-KZ\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/\",\"url\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/\",\"name\":\"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430? | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\",\"isPartOf\":{\"@id\":\"https:\/\/solgar.kz\/kz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg\",\"datePublished\":\"2023-06-20T14:09:13+00:00\",\"dateModified\":\"2023-07-18T07:22:29+00:00\",\"description\":\"\u0410\u0493\u0437\u0430\u0493\u0430 \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0442\u04af\u0441\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 75% \u0434\u0435\u0439\u0456\u043d \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0456\u043d\u0435 \u0436\u04b1\u043c\u0441\u0430\u043b\u0430\u0434\u044b. \u049a\u0430\u043b\u0493\u0430\u043d\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u044b\u049b \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443\u0434\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0456 \u043c\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u043a\u0456\u0440\u0435\u0434\u0456. \u0422\u0435\u043c\u0456\u0440\",\"breadcrumb\":{\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#breadcrumb\"},\"inLanguage\":\"kk-KZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"kk-KZ\",\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#primaryimage\",\"url\":\"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg\",\"contentUrl\":\"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg\",\"width\":590,\"height\":586},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/solgar.kz\/kz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/solgar.kz\/kz\/#website\",\"url\":\"https:\/\/solgar.kz\/kz\/\",\"name\":\"SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\",\"description\":\"75 \u043b\u0435\u0442 \u043d\u0430 \u0440\u044b\u043d\u043a\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043f\u0440\u0435\u043c\u0438\u0443\u043c-\u043a\u043b\u0430\u0441\u0441\u0430\",\"publisher\":{\"@id\":\"https:\/\/solgar.kz\/kz\/#organization\"},\"alternateName\":\"Solgar \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/solgar.kz\/kz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"kk-KZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/solgar.kz\/kz\/#organization\",\"name\":\"SOLGAR \u2014 \u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u0430\u0493\u044b \u0440\u0435\u0441\u043c\u0438 \u0441\u0430\u0439\u0442\",\"url\":\"https:\/\/solgar.kz\/kz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kk-KZ\",\"@id\":\"https:\/\/solgar.kz\/kz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/solgar.kz\/wp-content\/uploads\/2022\/08\/faviconv2.png\",\"contentUrl\":\"https:\/\/solgar.kz\/wp-content\/uploads\/2022\/08\/faviconv2.png\",\"width\":16,\"height\":16,\"caption\":\"SOLGAR \u2014 \u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u0430\u0493\u044b \u0440\u0435\u0441\u043c\u0438 \u0441\u0430\u0439\u0442\"},\"image\":{\"@id\":\"https:\/\/solgar.kz\/kz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/solgar.kz\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/solgar.kz\/kz\/#\/schema\/person\/737788e66e38aa230119df30447e8b41\",\"name\":\"admin_kazakhstan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kk-KZ\",\"@id\":\"https:\/\/solgar.kz\/kz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5fd2d8ede6a4e6752bbbaf3753bbfd5b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5fd2d8ede6a4e6752bbbaf3753bbfd5b?s=96&d=mm&r=g\",\"caption\":\"admin_kazakhstan\"},\"url\":\"https:\/\/solgar.kz\/kz\/author\/admin_kazakhstan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430? | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435","description":"\u0410\u0493\u0437\u0430\u0493\u0430 \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0442\u04af\u0441\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 75% \u0434\u0435\u0439\u0456\u043d \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0456\u043d\u0435 \u0436\u04b1\u043c\u0441\u0430\u043b\u0430\u0434\u044b. \u049a\u0430\u043b\u0493\u0430\u043d\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u044b\u049b \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443\u0434\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0456 \u043c\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u043a\u0456\u0440\u0435\u0434\u0456. \u0422\u0435\u043c\u0456\u0440","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/","og_locale":"ht_HT","og_type":"article","og_title":"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430? | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435","og_description":"\u0410\u0493\u0437\u0430\u0493\u0430 \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0442\u04af\u0441\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 75% \u0434\u0435\u0439\u0456\u043d \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0456\u043d\u0435 \u0436\u04b1\u043c\u0441\u0430\u043b\u0430\u0434\u044b. \u049a\u0430\u043b\u0493\u0430\u043d\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u044b\u049b \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443\u0434\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0456 \u043c\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u043a\u0456\u0440\u0435\u0434\u0456. \u0422\u0435\u043c\u0456\u0440","og_url":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/","og_site_name":"SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435","article_published_time":"2023-06-20T14:09:13+00:00","article_modified_time":"2023-07-18T07:22:29+00:00","og_image":[{"width":590,"height":586,"url":"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg","type":"image\/jpeg"}],"author":"admin_kazakhstan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin_kazakhstan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#article","isPartOf":{"@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/"},"author":{"name":"admin_kazakhstan","@id":"https:\/\/solgar.kz\/kz\/#\/schema\/person\/737788e66e38aa230119df30447e8b41"},"headline":"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430?","datePublished":"2023-06-20T14:09:13+00:00","dateModified":"2023-07-18T07:22:29+00:00","mainEntityOfPage":{"@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/"},"wordCount":369,"commentCount":0,"publisher":{"@id":"https:\/\/solgar.kz\/kz\/#organization"},"image":{"@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#primaryimage"},"thumbnailUrl":"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg","articleSection":["\u041c\u0430\u049b\u0430\u043b\u0430\u043b\u0430\u0440"],"inLanguage":"kk-KZ","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/","url":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/","name":"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430? | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435","isPartOf":{"@id":"https:\/\/solgar.kz\/kz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#primaryimage"},"image":{"@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#primaryimage"},"thumbnailUrl":"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg","datePublished":"2023-06-20T14:09:13+00:00","dateModified":"2023-07-18T07:22:29+00:00","description":"\u0410\u0493\u0437\u0430\u0493\u0430 \u0442\u0430\u043c\u0430\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0442\u04af\u0441\u0435\u0442\u0456\u043d \u0442\u0435\u043c\u0456\u0440\u0434\u0456\u04a3 75% \u0434\u0435\u0439\u0456\u043d \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0456\u043d\u0435 \u0436\u04b1\u043c\u0441\u0430\u043b\u0430\u0434\u044b. \u049a\u0430\u043b\u0493\u0430\u043d\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u044b\u049b \u0442\u044b\u043d\u044b\u0441 \u0430\u043b\u0443\u0434\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0456 \u043c\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u043a\u0456\u0440\u0435\u0434\u0456. \u0422\u0435\u043c\u0456\u0440","breadcrumb":{"@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#breadcrumb"},"inLanguage":"kk-KZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/"]}]},{"@type":"ImageObject","inLanguage":"kk-KZ","@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#primaryimage","url":"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg","contentUrl":"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11.jpg","width":590,"height":586},{"@type":"BreadcrumbList","@id":"https:\/\/solgar.kz\/kz\/2023\/06\/20\/al-siz-temir-de%d2%a3geji%d2%a3izdi-ba%d2%9bylajsyz-ba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/solgar.kz\/kz\/"},{"@type":"ListItem","position":2,"name":"\u0410\u043b \u0441\u0456\u0437 \u0442\u0435\u043c\u0456\u0440 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u04a3\u0456\u0437\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0441\u044b\u0437 \u0431\u0430?"}]},{"@type":"WebSite","@id":"https:\/\/solgar.kz\/kz\/#website","url":"https:\/\/solgar.kz\/kz\/","name":"SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435","description":"75 \u043b\u0435\u0442 \u043d\u0430 \u0440\u044b\u043d\u043a\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043f\u0440\u0435\u043c\u0438\u0443\u043c-\u043a\u043b\u0430\u0441\u0441\u0430","publisher":{"@id":"https:\/\/solgar.kz\/kz\/#organization"},"alternateName":"Solgar \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/solgar.kz\/kz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"kk-KZ"},{"@type":"Organization","@id":"https:\/\/solgar.kz\/kz\/#organization","name":"SOLGAR \u2014 \u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u0430\u0493\u044b \u0440\u0435\u0441\u043c\u0438 \u0441\u0430\u0439\u0442","url":"https:\/\/solgar.kz\/kz\/","logo":{"@type":"ImageObject","inLanguage":"kk-KZ","@id":"https:\/\/solgar.kz\/kz\/#\/schema\/logo\/image\/","url":"https:\/\/solgar.kz\/wp-content\/uploads\/2022\/08\/faviconv2.png","contentUrl":"https:\/\/solgar.kz\/wp-content\/uploads\/2022\/08\/faviconv2.png","width":16,"height":16,"caption":"SOLGAR \u2014 \u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d\u0434\u0430\u0493\u044b \u0440\u0435\u0441\u043c\u0438 \u0441\u0430\u0439\u0442"},"image":{"@id":"https:\/\/solgar.kz\/kz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/solgar.kz\/"]},{"@type":"Person","@id":"https:\/\/solgar.kz\/kz\/#\/schema\/person\/737788e66e38aa230119df30447e8b41","name":"admin_kazakhstan","image":{"@type":"ImageObject","inLanguage":"kk-KZ","@id":"https:\/\/solgar.kz\/kz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5fd2d8ede6a4e6752bbbaf3753bbfd5b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5fd2d8ede6a4e6752bbbaf3753bbfd5b?s=96&d=mm&r=g","caption":"admin_kazakhstan"},"url":"https:\/\/solgar.kz\/kz\/author\/admin_kazakhstan\/"}]}},"featured_image_src":"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/06\/2023-02-27_16-45-11-150x150.jpg","_links":{"self":[{"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/posts\/4099"}],"collection":[{"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/comments?post=4099"}],"version-history":[{"count":4,"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/posts\/4099\/revisions"}],"predecessor-version":[{"id":4104,"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/posts\/4099\/revisions\/4104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/media\/4093"}],"wp:attachment":[{"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/media?parent=4099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/categories?post=4099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solgar.kz\/kz\/wp-json\/wp\/v2\/tags?post=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}