{"id":5840,"date":"2024-01-10T16:23:52","date_gmt":"2024-01-10T13:23:52","guid":{"rendered":"https:\/\/solgar.kz\/?p=5840"},"modified":"2024-01-24T16:15:05","modified_gmt":"2024-01-24T13:15:05","slug":"%d3%a9tti%d2%a3-irkilui-zha%d2%9bsy-%d3%a9t-a%d2%93ynyn-%d2%9balaj-%d2%9balyp%d2%9ba-keltiruge-bolady","status":"publish","type":"post","link":"https:\/\/solgar.kz\/kz\/2024\/01\/10\/%d3%a9tti%d2%a3-irkilui-zha%d2%9bsy-%d3%a9t-a%d2%93ynyn-%d2%9balaj-%d2%9balyp%d2%9ba-keltiruge-bolady\/","title":{"rendered":"\u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456. \u0416\u0430\u049b\u0441\u044b \u04e9\u0442 \u0430\u0493\u044b\u043d\u044b\u043d \u049b\u0430\u043b\u0430\u0439 \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0431\u043e\u043b\u0430\u0434\u044b?"},"content":{"rendered":"<p>\u0416\u0430\u049b\u0441\u044b \u04e9\u0442 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\u043c\u0430\u0439\u043b\u044b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u0434\u0456 \u0442\u0435\u0440\u0456\u0441 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443, \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0435\u043c\u0435\u0441 \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b, \u0442\u04b1\u0440\u0430\u049b\u0441\u044b\u0437 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443)<\/li>\n<li>\u04e8\u0442 \u0430\u0493\u0443 \u0436\u043e\u043b\u044b\u043d\u0434\u0430\u0493\u044b \u043a\u0435\u0434\u0435\u0440\u0433\u0456\u043b\u0435\u0440 (\u0442\u0430\u0441\u0442\u0430\u0440, \u0430\u0434\u0433\u0435\u0437\u0438\u044f\u043b\u0430\u0440, \u0436\u044b\u043b\u0430\u0443\u044b\u049b\u0442\u0430\u0440 (\u043a\u0438\u0441\u0442\u0430), \u0456\u0441\u0456\u043a\u0442\u0435\u0440)<\/li>\n<li>\u042d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u0434\u0456\u043a \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u0430\u0440, \u0441\u043e\u043d\u044b\u04a3 \u0441\u0430\u043b\u0434\u0430\u0440\u044b\u043d\u0430\u043d \u04e9\u0442\u0442\u0456\u04a3 \u049b\u043e\u044e\u043b\u0430\u043d\u0443\u044b, \u043e\u043d\u044b\u04a3 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0442\u0456\u043a \u049b\u04b1\u0440\u0430\u043c\u044b, \u0445\u0438\u043c\u0438\u044f\u043b\u044b\u049b \u049b\u0430\u0441\u0438\u0435\u0442\u0442\u0435\u0440\u0456 \u04e9\u0437\u0433\u0435\u0440\u0435\u0434\u0456<\/li>\n<li>\u04e8\u0442 \u049b\u0430\u0431\u044b\u043d\u044b\u04a3, \u04e9\u0442 \u0436\u043e\u043b\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u0434\u0430\u043c\u0443\u044b\u043d\u0434\u0430\u0493\u044b \u0430\u0443\u044b\u0442\u049b\u0443\u043b\u0430\u0440<\/li>\n<\/ul>\n<p>\u0425\u043e\u043b\u0435\u0441\u0442\u0430\u0437\u0434\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u04d9\u0440 \u0442\u04af\u0440\u043b\u0456 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d \u0436\u04d9\u043d\u0435 \u043e\u043b\u0430\u0440 \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0456\u04a3 \u04af\u0434\u0435\u043f \u043a\u0435\u0442\u0443\u0456\u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u04d9\u0440 \u0442\u04af\u0440\u043b\u0456 \u0431\u043e\u043b\u0430\u0434\u044b. \u041d\u0435\u0433\u0456\u0437\u0433\u0456 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456:<\/p>\n<ol>\n<li>\u0410\u0443\u044b\u0440\u0443. \u0421\u0435\u0437\u0456\u043c\u0434\u0435\u0440 \u0448\u0430\u043c\u0430\u043b\u044b (\u044b\u04a3\u0493\u0430\u0439\u0441\u044b\u0437\u0434\u044b\u049b, \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443\/\u0441\u044b\u0437\u0434\u0430\u0443 ) \u0436\u04d9\u043d\u0435 \u04e9\u0442\u043a\u0456\u0440 (\u04e9\u0442\u043a\u0456\u0440, \u043a\u04af\u0448\u0442\u0456, \u0441\u044b\u0437\u0434\u0430\u0443, \u04b1\u0441\u0442\u0430\u043c\u0430 \u0442\u04d9\u0440\u0456\u0437\u0434\u0456 \u043e\u04a3 \u0436\u0430\u049b \u049b\u0430\u0431\u044b\u0440\u0493\u0430 \u0430\u0441\u0442\u044b\u043d\u0434\u0430\u0493\u044b \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443) \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d.<\/li>\n<li>\u0410\u0443\u044b\u0437\u0434\u0430\u0493\u044b \u0430\u0449\u044b \u0434\u04d9\u043c, \u0436\u0438\u0456 \u049b\u044b\u0436\u044b\u043b, \u043a\u0435\u043a\u0456\u0440\u0443, \u0436\u0430\u0493\u044b\u043c\u0441\u044b\u0437 \u0438\u0456\u0441.<\/li>\n<li>\u041c\u0430\u0439\u0434\u0430 \u0435\u0440\u0438\u0442\u0456\u043d \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440\u0434\u0456\u04a3 \u0436\u0435\u0442\u0456\u0441\u043f\u0435\u0443\u0448\u0456\u043b\u0456\u0433\u0456\u043d\u0456\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456-\u0441\u04af\u0439\u0435\u043a\u0442\u0435\u0440\u0434\u0456\u04a3 \u0441\u044b\u043d\u0493\u044b\u0448\u0442\u044b\u0493\u044b, \u0448\u0430\u0448 \u043f\u0435\u043d \u0442\u0435\u0440\u0456\u043d\u0456\u04a3 \u049b\u04b1\u0440\u0493\u0430\u0443\u044b, \u0442\u044b\u0440\u043d\u0430\u049b\u0442\u0430\u0440\u0434\u044b\u04a3 \u0441\u044b\u043d\u0493\u044b\u0448\u0442\u044b\u0493\u044b.<\/li>\n<li>\u04ae\u0434\u0435\u043f \u043a\u0435\u0442\u043a\u0435\u043d \u0436\u0430\u0493\u0434\u0430\u0439\u043b\u0430\u0440\u0434\u0430-\u0442\u0435\u0440\u0456\u043d\u0456\u04a3 \u0436\u04d9\u043d\u0435 \u0448\u044b\u0440\u044b\u0448\u0442\u044b \u049b\u0430\u0431\u0430\u0442\u0442\u0430\u0440\u0434\u044b\u04a3 \u0441\u0430\u0440\u0493\u0430\u044e\u044b,\u0442\u0435\u0440\u0456\u043d\u0456\u04a3 \u049b\u044b\u0448\u0443\u044b, \u0437\u04d9\u0440\u0434\u0456\u04a3 \u049b\u0430\u0440\u0430\u044e\u044b, \u043d\u04d9\u0436\u0456\u0441\u0442\u0456\u04a3 \u0442\u04af\u0441\u0441\u0456\u0437\u0434\u0435\u043d\u0443\u0456.<\/li>\n<li>\u0414\u0438\u0441\u043f\u0435\u043f\u0441\u0438\u044f\u043b\u044b\u049b \u049b\u04b1\u0431\u044b\u043b\u044b\u0441\u0442\u0430\u0440-\u0436\u04af\u0440\u0435\u043a \u0430\u0439\u043d\u0443, \u049b\u04b1\u0441\u0443, \u043a\u0435\u0431\u0443\u043b\u0435\u0440.<\/li>\n<li>\u0421\u0430\u043b\u043c\u0430\u049b \u0436\u043e\u0493\u0430\u043b\u0442\u0443.<\/li>\n<li>\u0421\u043e\u0437\u044b\u043b\u043c\u0430\u043b\u044b \u0448\u0430\u0440\u0448\u0430\u0443, \u04b1\u0439\u049b\u044b\u0448\u044b\u043b\u0434\u044b\u049b, \u0430\u0448\u0443\u043b\u0430\u043d\u0448\u0430\u049b\u0442\u044b\u049b.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u04e8\u0442 \u0430\u0493\u044b\u043d\u044b\u043d \u049b\u0430\u043b\u0430\u0439 \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b?<\/p>\n<p>\u0414\u04d9\u0440\u0456\u0433\u0435\u0440\u0434\u0456 \u0442\u0435\u043a\u0441\u0435\u0440\u0443\u043c\u0435\u043d \u0436\u04d9\u043d\u0435 \u0435\u043c\u0434\u0435\u0443\u0434\u0456 \u0442\u0430\u04a3\u0434\u0430\u0443\u043c\u0435\u043d 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\u0442\u04af\u0441\u0456\u043d\u0434\u0456\u0440\u0434\u0456 \u0410\u043b\u043b\u0435\u0440\u0433\u043e\u043b\u043e\u0433-\u0438\u043c\u043c\u0443\u043d\u043e\u043b\u043e\u0433 (\u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433) \u0420\u0443\u0441\u0442\u0430\u043c \u049a\u04b1\u0441\u0430\u0439\u044b\u043d\u04b1\u043b\u044b \u04d8\u0436\u0456\u0431\u0430\u0435\u0432 (DiVera \u043a\u043b\u0438\u043d\u0438\u043a\u0430\u0441\u044b)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0415\u04a3 \u0430\u043b\u0434\u044b\u043c\u0435\u043d, \u0436\u0430\u043c\u0430\u043d \u04d9\u0434\u0435\u0442\u0442\u0435\u0440\u0434\u0435\u043d\u2013\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u0442\u0435\u043c\u0435\u043a\u0456 \u0448\u0435\u0433\u0443\u0434\u0435\u043d \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u0443 \u043a\u0435\u0440\u0435\u043a. \u04e8\u0442 \u0456\u0440\u043a\u0456\u043b\u0443\u0456 \u0431\u0430\u0440 \u043d\u0430\u0443\u049b\u0430\u0441\u0442\u0430\u0440 \u04af\u0448\u0456\u043d \u0430\u0440\u043d\u0430\u0439\u044b \u0440\u0435\u0436\u0438\u043c \u2013 \u2116 5 \u0434\u0438\u0435\u0442\u0430 \u0436\u0430\u0441\u0430\u043b\u0434\u044b . \u041e\u043b \u043c\u0430\u0439\u043b\u044b, \u0430\u0449\u044b, \u049b\u0443\u044b\u0440\u044b\u043b\u0493\u0430\u043d \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b, \u04b1\u043d \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456 \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u049b\u044b\u043c\u044b\u0437\u0434\u044b\u049b \u049b\u044b\u0448\u049b\u044b\u043b\u044b \u0431\u0430\u0440 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u049b\u043e\u0441\u043f\u0430\u0439\u0434\u044b. \u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b, \u0442\u04b1\u0442\u044b\u043d\u044b\u043b\u0430\u0442\u044b\u043d \u0442\u04b1\u0437 \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043d \u0442\u04d9\u0443\u043b\u0456\u0433\u0456\u043d\u0435 10 \u0413 \u0434\u0435\u0439\u0456\u043d \u0448\u0435\u043a\u0442\u0435\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. \u041c\u0430\u0439\u043b\u044b \u0435\u0442 \u043f\u0435\u043d \u0431\u0430\u043b\u044b\u049b\u0442\u0430\u043d, \u0433\u0430\u0437\u0434\u0430\u043b\u0493\u0430\u043d \u0441\u0443\u0441\u044b\u043d\u0434\u0430\u0440\u0434\u0430\u043d, \u044b\u0441\u0442\u0430\u043b\u0493\u0430\u043d \u0435\u0442\u0442\u0435\u0440\u0434\u0435\u043d, \u0431\u04b1\u0440\u0448\u0430\u049b \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440\u044b\u043d\u0430\u043d \u0434\u0430 \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u0443\u0493\u0430 \u0442\u0443\u0440\u0430 \u043a\u0435\u043b\u0435\u0434\u0456.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0422\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u044b\u043d\u0430\u043d \u049b\u0430\u043d\u0434\u0430\u0439 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u0430\u043b\u044b\u043f \u0442\u0430\u0441\u0442\u0430\u0493\u0430\u043d \u0436\u04e9\u043d \u0435\u043a\u0435\u043d\u0456\u043d \u0431\u0456\u043b\u0434\u0456\u043a. \u04e8\u0442 \u049b\u0430\u0431\u044b\u043d\u044b\u04a3 \u049b\u0430\u043b\u044b\u043f\u0442\u044b \u0436\u04b1\u043c\u044b\u0441 \u0456\u0441\u0442\u0435\u0443\u0456 \u04af\u0448\u0456\u043d \u043d\u0435 \u043f\u0430\u0439\u0434\u0430\u043b\u044b?<\/p>\n<ul>\n<li>\u0422\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0434\u044b\u04a3 \u0431\u04e9\u043b\u0448\u0435\u043a \u0441\u0438\u043f\u0430\u0442\u044b-\u043a\u04af\u043d\u0456\u043d\u0435 5-6 \u0440\u0435\u0442 \u043a\u0456\u0448\u043a\u0435\u043d\u0435 \u0431\u04e9\u043b\u0456\u043a\u0442\u0435\u0440\u0434\u0435 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u043a\u0435\u0440\u0435\u043a<\/li>\n<li>\u041c\u0430\u0439\u0441\u044b\u0437 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u0442\u04b1\u0442\u044b\u043d\u0443, \u0436\u0430\u049b\u0441\u044b\u0440\u0430\u049b \u0431\u0443\u0493\u0430 \u043f\u0456\u0441\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u043f\u0456\u0441\u0456\u0440\u0456\u043b\u0433\u0435\u043d<\/li>\n<li>\u041f\u0430\u0439\u0434\u0430\u043b\u044b \u043c\u0430\u0439\u043b\u0430\u0440 (\u049b\u0430\u043d\u044b\u049b\u043f\u0430\u0493\u0430\u043d \u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b) \u2013 \u0437\u04d9\u0439\u0442\u04af\u043d \/ \u0437\u044b\u0493\u044b\u0440 \u043c\u0430\u0439\u044b, \u0436\u0430\u0441\u04b1\u043d\u044b\u049b, \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440 \u043c\u0435\u043d \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440<\/li>\n<li>\u0411\u0430\u043b\u044b\u049b \u043f\u0435\u043d \u043c\u0430\u0439\u0441\u044b\u0437 \u0441\u04b1\u0440\u044b\u043f\u0442\u0430\u0493\u044b \u0435\u0442\u043a\u0435 \u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u049b \u0431\u0435\u0440\u0443<\/li>\n<li>\u0421\u0443 \u0440\u0435\u0436\u0438\u043c\u0456\u043d \u0441\u0430\u049b\u0442\u0430\u0443-\u04e9\u0442\u0442\u0456 \u0441\u04b1\u0439\u044b\u043b\u0442\u0443 \u04af\u0448\u0456\u043d \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u0441\u0443 \u0456\u0448\u0443 \u043a\u0435\u0440\u0435\u043a<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0411\u0456\u0440\u0430\u049b \u043a\u04e9\u0431\u0456\u043d\u0435\u0441\u0435 \u0431\u04b1\u043b \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0441\u0456\u0437 \u0436\u04d9\u043d\u0435 \u049b\u0430\u0436\u0435\u0442 \u049b\u043e\u0440\u0435\u043a\u0442\u0456\u043a \u0437\u0430\u0442\u0442\u0430\u0440\u0434\u044b \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u0438\u043b\u0456\u043a \u0437\u0430\u0442\u0442\u0430\u0440 \u0431\u0430\u0440 \u0433\u0438\u0434\u0440\u043e\u043a\u0441\u0438-\u043a\u043e\u0440\u0438\u0446\u0430 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u049b\u043e\u0441\u044b\u043c\u0448\u0430 \u043a\u04e9\u0437\u0456 \u0440\u0435\u0442\u0456\u043d\u0434\u0435 \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0434\u044b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0411\u04e9\u0440\u0456\u043a\u0433\u04af\u043b \u0436\u0430\u043f\u044b\u0440\u0430\u049b\u0442\u0430\u0440\u044b\u043d\u0434\u0430\u0493\u044b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0437\u0430\u0442\u0442\u0430\u0440, \u043d\u0435\u0433\u0456\u0437\u0456\u043d\u0435\u043d \u0446\u0438\u043d\u0430\u0440\u0438\u043d, \u04e9\u0442 \u0430\u0439\u0434\u0430\u0493\u044b\u0448 \u04d9\u0441\u0435\u0440\u0433\u0435 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456, \u0431\u0430\u0443\u044b\u0440 \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u0430\u0440\u044b\u043d \u049b\u043e\u0440\u0493\u0430\u0439\u0434\u044b, \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 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(\u0445\u043e\u043b\u0438\u043d), \u0415, \u0410, \u0412 5, \u0412 6, \u041a, \u0412 1, \u0412 2, \u04129, \u0441. \u049a\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u0444\u043e\u0441\u0444\u043e\u0440, \u043c\u044b\u0440\u044b\u0448, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0438\u0439, \u043d\u0430\u0442\u0440\u0438\u0439, \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0431\u0430\u0440. \u0411\u0456\u0440\u0430\u049b \u0435\u04a3 \u043a\u04af\u0448\u0442\u0456 \u04d9\u0441\u0435\u0440 \u043e\u043d\u044b\u04a3 \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430\u0493\u044b \u0446\u0438\u043d\u0430\u0440\u0438\u043d \u043c\u0435\u043d \u0444\u0435\u043d\u043e\u043b \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b\u043d\u0430 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b. \u041e\u043b\u0430\u0440\u0434\u044b\u04a3 \u0430\u0440\u049b\u0430\u0441\u044b\u043d\u0434\u0430 \u0431\u04e9\u0440\u0456\u043a\u0433\u04af\u043b 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\u043a\u0430\u043f\u0441\u0443\u043b\u0430\u043b\u0430\u0440 \u0430\u0441 \u049b\u043e\u0440\u044b\u0442\u0443\u0434\u044b \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0436\u04d9\u043d\u0435 \u0431\u0430\u0443\u044b\u0440 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043d \u049b\u043e\u043b\u0434\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d \u04e9\u0441\u0456\u043c\u0434\u0456\u043a \u04e9\u043d\u0456\u043c\u0456 .<\/p>\n<p><strong>\u0421\u043e\u043b\u0433\u0430\u0440\u0434\u044b\u04a3 &#8220;\u0411\u04e9\u0440\u0456\u043a\u0433\u04af\u043b \u0436\u0430\u043f\u044b\u0440\u0430\u0493\u044b \u0441\u044b\u0493\u044b\u043d\u0434\u044b\u0441\u044b&#8221; \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u043b\u0430\u0440\u044b\u043d\u044b\u04a3 \u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u0493\u044b-\u0436\u043e\u0493\u0430\u0440\u044b<\/strong> \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u043b\u0430\u043d\u0493\u0430\u043d \u0431\u04e9\u0440\u0456\u043a\u0433\u04af\u043b \u0441\u044b\u0493\u044b\u043d\u0434\u044b\u0441\u044b, \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0437\u0430\u0442\u0442\u0430\u0440\u0434\u044b \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0442\u0456\u043d \u0436\u04b1\u043c\u0441\u0430\u049b \u04e9\u043d\u0434\u0456\u0440\u0456\u0441 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0441\u044b.<\/p>\n<p>\u049a\u043e\u043b\u0434\u0430\u043d\u0443 \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u04b1\u0441\u044b\u043d\u044b\u0441\u0442\u0430\u0440: \u0415\u0440\u0435\u0441\u0435\u043a\u0442\u0435\u0440\u0433\u0435 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043a\u04af\u043d\u0456\u043d\u0435 3 \u043a\u0430\u043f\u0441\u0443\u043b\u0430.<\/p>\n<p>\u0428\u044b\u0493\u0443 \u0442\u04af\u0440\u0456: 60 \u043a\u0430\u043f\u0441\u0443\u043b\u0430<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"margin: 0cm; text-align: center;\" align=\"center\"><span lang=\"KZ\" style=\"font-family: 'Calibri Light',sans-serif;\">\u04e8\u043d\u0456\u043c \u0442\u0443\u0440\u0430\u043b\u044b \u0441\u04b1\u0440\u0430\u049b\u0442\u0430\u0440\u044b\u04a3\u044b\u0437 \u0431\u043e\u043b\u0441\u0430 \u2013 Solgar \u043c\u0430\u043c\u0430\u043d\u0434\u0430\u0440\u044b \u0421\u0456\u0437\u0433\u0435 \u043a\u0435\u04a3\u0435\u0441 \u0431\u0435\u0440\u0443\u0433\u0435 \u049b\u0443\u0430\u043d\u044b\u0448\u0442\u044b \u0431\u043e\u043b\u0430\u0434\u044b (\u0436\u04b1\u043c\u044b\u0441 \u043a\u04af\u043d\u0434\u0435\u0440\u0456 09:00-18:00)<\/span><\/h3>\n<h3 style=\"margin: 0cm; text-align: center;\" align=\"center\"><b><span lang=\"KZ\" style=\"font-family: 'Calibri Light',sans-serif;\">+7(727)311-14\u201344<\/span><\/b><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0416\u0430\u049b\u0441\u044b \u04e9\u0442 \u0430\u0493\u044b\u043d\u044b-\u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u0442\u044b\u04a3 \u0436\u0430\u0440\u0442\u044b\u0441\u044b. &nbsp; \u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456, \u043e\u043b \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437 \u0445\u043e\u043b\u0435\u0441\u0442\u0430\u0437-\u0431\u04b1\u043b \u04e9\u0442\u0442\u0456\u04a3 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b \u0436\u04d9\u043d\u0435\/\u043d\u0435\u043c\u0435\u0441\u0435 \u0430\u0493\u0443\u044b \u0431\u04b1\u0437\u044b\u043b\u0430\u0442\u044b\u043d \u0436\u0430\u0493\u0434\u0430\u0439. &nbsp; \u0411\u0430\u0441\u049b\u0430\u0448\u0430 \u0430\u0439\u0442\u049b\u0430\u043d\u0434\u0430, \u0431\u04b1\u043b \u0436\u0435\u043a\u0435 \u0430\u0443\u0440\u0443 \u0435\u043c\u0435\u0441, \u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u0430\u0440\u0434\u0430 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440\u0434\u0456\u04a3 \u0436\u0438\u044b\u043d\u0442\u044b\u0493\u044b (\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0442\u0456\u04a3 \u04d9\u043b-\u0430\u0443\u049b\u0430\u0442\u044b\u043d\u0434\u0430, \u043e\u043d\u044b\u04a3 \u0442\u0430\u043b\u0434\u0430\u0443\u043b\u0430\u0440\u044b \u043c\u0435\u043d \u0430\u0441\u043f\u0430\u043f\u0442\u044b\u049b \u0437\u0435\u0440\u0442\u0442\u0435\u0443\u043b\u0435\u0440\u0456\u043d\u0434\u0435). &nbsp; \u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456 \u049b\u0430\u043b\u0430\u0439 \u043a\u04e9\u0440\u0456\u043d\u0435\u0434\u0456? &nbsp; \u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456\u043d\u0435 \u043a\u04af\u0434\u0456\u043a\u0442\u0435\u043d\u0443\u0433\u0435 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0442\u0456\u043d \u043d\u0435\u0433\u0456\u0437\u0433\u0456 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440: &nbsp; \u041a\u0435\u0448\u043a\u0435 \u0436\u04d9\u043d\u0435 \u0436\u044b\u043b\u044b \u0434\u0443\u0448 \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 <a href=\"https:\/\/solgar.kz\/kz\/2024\/01\/10\/%d3%a9tti%d2%a3-irkilui-zha%d2%9bsy-%d3%a9t-a%d2%93ynyn-%d2%9balaj-%d2%9balyp%d2%9ba-keltiruge-bolady\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  \u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456. \u0416\u0430\u049b\u0441\u044b \u04e9\u0442 \u0430\u0493\u044b\u043d\u044b\u043d \u049b\u0430\u043b\u0430\u0439 \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0431\u043e\u043b\u0430\u0434\u044b?<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[228],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456. \u0416\u0430\u049b\u0441\u044b \u04e9\u0442 \u0430\u0493\u044b\u043d\u044b\u043d \u049b\u0430\u043b\u0430\u0439 \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0431\u043e\u043b\u0430\u0434\u044b? | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435<\/title>\n<meta name=\"description\" content=\"\u0416\u0430\u049b\u0441\u044b \u04e9\u0442 \u0430\u0493\u044b\u043d\u044b-\u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u0442\u044b\u04a3 \u0436\u0430\u0440\u0442\u044b\u0441\u044b. &nbsp; \u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456, \u043e\u043b \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437 \u0445\u043e\u043b\u0435\u0441\u0442\u0430\u0437-\u0431\u04b1\u043b \u04e9\u0442\u0442\u0456\u04a3 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b \u0436\u04d9\u043d\u0435\/\u043d\u0435\u043c\u0435\u0441\u0435 \u0430\u0493\u0443\u044b \u0431\u04b1\u0437\u044b\u043b\u0430\u0442\u044b\u043d \u0436\u0430\u0493\u0434\u0430\u0439. &nbsp; \u0411\u0430\u0441\u049b\u0430\u0448\u0430\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solgar.kz\/kz\/2024\/01\/10\/%d3%a9tti%d2%a3-irkilui-zha%d2%9bsy-%d3%a9t-a%d2%93ynyn-%d2%9balaj-%d2%9balyp%d2%9ba-keltiruge-bolady\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456. \u0416\u0430\u049b\u0441\u044b \u04e9\u0442 \u0430\u0493\u044b\u043d\u044b\u043d \u049b\u0430\u043b\u0430\u0439 \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0431\u043e\u043b\u0430\u0434\u044b? | SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\" \/>\n<meta property=\"og:description\" content=\"\u0416\u0430\u049b\u0441\u044b \u04e9\u0442 \u0430\u0493\u044b\u043d\u044b-\u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u0442\u044b\u04a3 \u0436\u0430\u0440\u0442\u044b\u0441\u044b. &nbsp; \u04e8\u0442\u0442\u0456\u04a3 \u0456\u0440\u043a\u0456\u043b\u0443\u0456, \u043e\u043b \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437 \u0445\u043e\u043b\u0435\u0441\u0442\u0430\u0437-\u0431\u04b1\u043b \u04e9\u0442\u0442\u0456\u04a3 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b \u0436\u04d9\u043d\u0435\/\u043d\u0435\u043c\u0435\u0441\u0435 \u0430\u0493\u0443\u044b \u0431\u04b1\u0437\u044b\u043b\u0430\u0442\u044b\u043d \u0436\u0430\u0493\u0434\u0430\u0439. &nbsp; \u0411\u0430\u0441\u049b\u0430\u0448\u0430\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solgar.kz\/kz\/2024\/01\/10\/%d3%a9tti%d2%a3-irkilui-zha%d2%9bsy-%d3%a9t-a%d2%93ynyn-%d2%9balaj-%d2%9balyp%d2%9ba-keltiruge-bolady\/\" \/>\n<meta property=\"og:site_name\" content=\"SOLGAR \u2014 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432 \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0435\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T13:23:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T13:15:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/solgar.kz\/wp-content\/uploads\/2023\/02\/2023-02-27_16-58-27.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"589\" \/>\n\t<meta property=\"og:image:height\" content=\"593\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_kazakhstan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_kazakhstan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" 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